A plant-derived supplement provides the enzyme that breaks down histamine, a major cause of food sensitivity.

Clinical trials showed that creatine boosted work- out capacity, while carnitine increased energy, muscle mass, and cognitive function scores.

Data suggest that three plant-derived compounds can improve lung function and breathing capacity and decrease symptoms related to lung disease

When a patented blend of krill oil and two other compounds was clinically studied, 68% of subjects reported being completely pain-free within 56 days.

Lactoferrin, a protein isolated from milk, impedes viruses from entering cells, boosts the body’s natural immune defenses, and blocks viral reproduction.

Citicoline protects neuro- logical health; vitamin D deficiency linked to risk of multiple sclerosis; taurine delivers heart benefits; Reishi extract improves immune responses.

Dr. Florencia Ziemke explains what ultra-processed foods are and shares important tips on how to reduce intake of these high-risk foods.