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Vitamin K for Strong Bones & Arterial Health
Help keep the calcium in your bones—and out of your arteries—with vitamin K. This vitamin is important to osteoblasts, the special kinds of cells that keep your bones strong and healthy. And it’s a champion of arterial health. But you have to get enough vitamin K in your diet to make a difference. That’s why our vitamin K supplements offer clinically studied dosages of essential vitamin K.
Vitamin K1, K2 for Bone & Heart Health
Vitamin K, specifically, vitamin K2 in forms like menaquinone-4 and menaquinone-7, is good for maintaining bone density and strength. Vitamin K also facilitates healthy arterial calcium balance by helping your body bind the mineral calcium to your bones, which keeps it out of your bloodstream.
Vitamin K Combo Supplements
Not everyone needs a stand-alone vitamin K supplement. We have you covered with vitamin K combos that make it easy to get your vitamin K along with vitamin D, calcium and even iodine.
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4 Reasons Why Everyone Should Take Our Vitamin K Supplements
- Supports healthy bone density
- Helps maintain healthy calcium balance
- Encourages cardiovascular health
- Easier (and sometimes healthier) than K-rich foods
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What Makes Vitamin K Supplements Special
Vitamin K helps your body make use of calcium—and that’s important for heart and bone health. But where does vitamin K come from?
Vitamin K2 And D3: Should You Take Them Together?
Vitamin D3 and vitamin K2 offer great bone and heart health benefits; combined, they’re even more powerful. Learn more about this dynamic duo.
Nattokinase and Vitamin K: The Hidden Link
Natto is a Japanese fermented soy food with an abundance of vitamin K. Here’s more on how it supports healthy blood flow and overall heart health.
More About Vitamin K Supplements
What is vitamin K?
Vitamin K is an essential nutrient for optimal health that is especially beneficial for your heart and bones. Foods rich in vitamin K include dark leafy greens like spinach, kale, broccoli and lettuce, as well as blueberries, figs, cheese, eggs and soybeans. But diets rarely provide all the vitamin K your body needs, so a high-quality supplement is important.
What does vitamin K do?
Without enough vitamin K, your bones wouldn't be quite O-"K!" That's because your body needs vitamin K to produce prothrombin, an essential protein that helps support bone metabolism. Vitamin K also keeps bones strong by supporting calcium metabolism and promoting overall bone density.
How much vitamin K should I take?
Before incorporating a vitamin K supplement into your wellness routine, first speak with your health care provider about your individual health goals and consider taking a vitamin K1 blood test to assess your current levels. The recommended intake for vitamin K depends on your age and gender, but an all-in-one, supercharged vitamin K supplement delivers 2,000 mcg of vitamin K1, 1,500 mcg of K2 as well as trace amounts of MK-6, MK-7 and MK-9. No matter what vitamin K supplement you choose, make sure to follow the dosage on the bottle and not take more than what is recommended.
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