Combining beta glucans with mushroom extracts can enhance immune functions and reduce upper respiratory infections.

In human studies, astaxanthin has been shown to benefit the eyes, while helping to protect against skin aging, cardio- metabolic risks, and age-associated cognitive decline.

Numerous studies show that consuming more unprocessed and plant foods, such as those found in the Mediterranean and MIND diets, may improve brain health and lower dementia risk.

In preclinical models, curcumin activated autophagy, the internal cellular cleansing process that declines with age.

For decades, Life Extension® readers have been educated on ways to delay and reverse early- stage cognitive deficits. Now, a new clinical trial has suggested reductions in cognitive decline with comprehensive lifestyle interventions that include diet, exercise, and supplemental nutrients.

Higher levels of nutrients in the blood may delay brain aging; salting food at the table linked to gastric cancer; female military recruits taking multivitamins suffer fewer injuries; flavonoid-rich diet lowers dementia risk.