October Life Extension Magazine®
In a clinical trial of postmenopausal women, two plant-derived compounds boosted estradiol blood levels and reduced multiple menopausal symptoms.
Reports
Banish Bloat and Indigestion
Two plant compounds relieved various symptoms of bloating and indigestion in 63% of participants.
Vitamin K’s Role in Blood Sugar Control
Published studies show that vitamin K helps lower blood glucose and increase insulin sensitivity.
Adverse Impact of Early-Onset Menopause or Symptom Severity
Early-onset menopause is associated with an increased incidence of psychiatric disorders, osteoporosis, and overall mortality. Preventive steps can help reduce these risks.
Effects of Lycopene on Insulin Function
Lycopene helps restore insulin sensitivity, improve sirtuin function, and reduce inflammation.
Departments
As We See It: Deadly Impact of Early Menopause
Studies link early-onset menopause to increased mortality risks including a 50% higher risk of heart disease.
In the News: Diet for Healthy Aging
Healthy diets linked to healthy aging; vitamin D benefits for elite athletes; ginkgo improves cognition in stroke patients; cranberry extract supports healthy gut microbiome.
Ask the Doctor: New Innovations in Phage Therapy
Dr. David A. Jernigan, a pioneer in phage therapy, explains new advances in phage treatment and how scientists are discovering the therapeutic benefits of this drug-free therapy.
Healthy Eating: Whey Protein
Whey reduces muscle wasting in the elderly, inhibits weight gain, may help prevent cardiovascular disease, and more. Four delicious smoothie recipes with whey ingredients are presented.
