WELLNESS BLOG

WELLNESS BLOG

Magnesium L-Threonate Benefits

Magnesium is a mighty mineral in the wellness world, and for good reason! Getting enough magnesium is critical to supporting healthy brain function, and you need this essential mineral for bone health, muscle contractions, energy production, promoting already-healthy blood sugar levels, and more. But did you know some forms of magnesium are better for your brain than others? Magnesium L-threonate is ideal for supporting your brain, and it works by boosting three areas of your cognitive health.

Nutrition

Hatch Green Chili: No-Meat Recipe

Ready to turn up the heat on your comfort food? Our slightly spicy vegan hatch green chili recipe delivers the taste of green chiles with a hearty potato and bean base.

5 Types of L-Theanine-Rich Tea: Boost Your Calm Naturally

Want the most "ahhh" from your calming cup of tea? Certain tea leaves contain the amino acid L-theanine, which is known for promoting a calming effect similar to meditation. Find your road to relaxation here.

17 Types of Chocolate: Buying Guide

You’ve surely heard of dark and milk chocolate, but what about ruby and blonde chocolate? Our registered dietitian explains each of these varieties: how they are made, what they taste like, and which ones are the healthiest!

Healthy Living

What to Expect from a Full Thyroid Panel: A Complete Guide

Feeling out of balance—either too hot or too cold? A full thyroid panel screening can be a great way to measure your thyroid health and get you back to feeling just right.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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