WELLNESS BLOG

WELLNESS BLOG

9 Festive Holiday Coffee Recipes

Winter is here, and it's the perfect time to experiment with delicious and festive holiday coffee recipes. Whether you are hosting a seasonal get-together, or just cozying up with fuzzy socks and a warm mug by the fire, these latte recipes add warmth and flavor to any occasion. From peppermint mochas to gingerbread lattes, these drinks are crafted with healthy, antioxidant-rich coffee and ingredients with rich holiday flavors. And best of all, since you're making these lattes at home, you can easily make healthy swaps to reduce the sugar or dairy content, so you get all of the enjoyment of these warm treats and none of the guilt.

Nutrition

Why Take Lutein Supplements?

Lutein is found in colorful foods like carrots, kale and broccoli, and it’s also in the macular pigment in your eyes. Here’s how to know if you should take a lutein supplement.

18 Lutein-Rich Foods to Add to Your Diet

Focused on eye health? Be on the lookout for lutein! This vision-friendly nutrient is found in a wide array of colorful foods ranging from egg yolks to papaya to kale.

Best Grilled Salmon Salads

Whether you’re craving a classic like Caesar or Greek or something straight out of a wellness retreat, the great thing about a salmon salad is options! Here are our top 8 picks.

Healthy Living

The MIND Diet: Recipes & Food List

Got healthy food on the brain? Find out what the MIND diet is, which foods it includes, and how it impacts brain health.

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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