Please Wait
{{vm.model.title}}
{{vm.model.overview}}
Recommended Products for You
Vitamin B for Heart, Brain and Energy
There are eight B vitamins, each with important functions. B vitamins encourage nervous system and brain health, help metabolize macronutrients from food, and more.
BioActive Complete B-Complex
Energy & metabolism, brain health, full spectrum formula
$9.00- $8.10
- Save 10%
Individual Vitamin Bs
Whether you need folate to help maintain red blood cell production within normal range, or thiamine to support healthy nervous system function, we have a wide variety of B vitamin choices.
Vitamin B Blends
Vitamin B supports healthy organ function, metabolism, cognition, and other essential metabolic processes. But there’s more than one kind of vitamin B. With these blends, you don’t have to choose.
Related Products
4 Reasons Why Everyone Should Take Our Vitamin B Supplements
- Encourage healthy organ function, cognitive health & more
- Support cellular energy
- Help maintain already-healthy cholesterol levels
- Support healthy blood sugar metabolism
Editor's Picks
What Are the B-Complex Vitamins?
Looking for a vitamin to support your energy metabolism as well as other aspects of health? B-lieve it or not, all the B vitamins help with metabolism, but some bring a few other benefits to the table.
Does B12 Give You Energy?
The body uses vitamin B12 to get energy from the foods you eat, but does a B12 dietary supplement really increase energy? It’s not really a true “yes” or “no” answer—here’s why.
Niacin Flush vs. No Flush: What’s the Difference?
When it comes to niacin, what’s better: flush or no flush? The answer may surprise you. Here’s what you need to know about taking vitamin B3 in high doses.
More About Vitamin B Supplements
What is vitamin B?
Vitamin B refers to not just one, but eight different B vitamins. And they each come with different health benefits. Vitamin B helps support a variety of functions in your body, including immune function and brain health. Vitamin B also has a reputation as an "energy vitamin" because it helps enzymes release cellular energy from the proteins, carbohydrates and fats you eat.
Vitamin B is naturally found in food, but cooking can remove some of its benefits—so, too, can drinking alcohol. Additionally, overly processed foods like white flour, white bread and white rice also strip B vitamins of their nutritional value.
Besides incorporating high-quality vitamin B supplements into your wellness routine, it is important to eat a diet rich in vitamin B foods, such as whole grains, legumes, citrus fruits, avocados, poultry and fish.
What is a vitamin B complex?
A vitamin B complex supplement includes all eight of the essential B vitamins in one convenient tablet. These "multi" B vitamins include thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cobalamin.
Each B vitamin plays a specialized role in keeping your body healthy. For example, biotin, found in vitamin B7, is essential for healthy hair, skin and nails. Vitamin B5, pantothenic acid, helps keep your brain and nervous system healthy.
How to take vitamin B
Everyone can benefit from a vitamin B complex supplement, but for those who are pregnant, vegetarian or vegan, getting enough vitamin B is especially crucial.
B vitamins help support women during pregnancy by providing them with the recommended amount of folic acid needed to help support their baby's developing brain and spinal cord—and to maintain their own health.
Those who follow a vegan or vegetarian diet may not be getting the proper amount of vitamin B12 each day, which most people get from animal sources such as meat, eggs and dairy products. Supplementing with a high-quality B complex supplement helps protect and support brain function as well as promote healthy dopamine levels.
It is always important to speak with your healthcare provider before incorporating supplements into your wellness routine. Also, take a lab test to see if you are deficient in any B vitamins so you can supplement accordingly.
Need help selecting what's best for you?
Life Extension - Why We Do It?
The Best Supplements Science Can Offer
When putting something in your body, you should be confident that you’re getting the nutritional benefits your body deserves. We've been delivering high-quality, science-backed supplements for more than 40 years.
What Matters to You, Matters to Us
We're committed to empowering you to live a healthier life. Whether it’s finding sustainable partners for our ingredients or funding the latest anti-aging research, we're all about your health & wellness.
Highly Recommended
98% of our customers recommend us to family and friends. We're very proud of that because our loved ones matter to us—and we're willing to bet you feel the same way.
Product Transparency
40 years of research dedicated to bringing you premium, scientifically-validated formulations.