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Lower Testosterone Levels in Men Linked to Higher Risk of Early Death
Findings from a review and meta-analysis of observational studies found an increased risk of death during at least five years of follow-up among men with low levels of testosterone, which is the primary male hormone. The meta-analysis, reported May 14, 2024, in the Annals of Internal Medicine1 reviewed 11 studies that included 24,109 men.
Men with low testosterone levels (less than 213 ng/dL), low levels of the hormone estradiol (less than 5.1 pmol/L) or high luteinizing hormone levels (greater than 10 IU/L) had an increased risk of all-cause mortality during a follow-up period of at least five years.
And men with very low testosterone levels (less than 153 ng/dL) had a greater risk of cardiovascular disease mortality in comparison with those who had higher testosterone levels.
Researchers also measured sex hormone-biding globulin (SHBG) levels, which binds testosterone. They found that subjects among the lowest 20% had a 15% lower risk of mortality during follow-up and a 19% lower risk of dying from cardiovascular disease compared with men whose levels were among the top 20%. Lower SHBG means more free, active testosterone, while higher SHBG results in less free testosterone. This suggests that higher active testosterone was protective against mortality in this study.
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Apply What You’ve Learned: Hormone Replacement Therapy
- It’s common for levels of hormones such as testosterone, estradiol, progesterone, DHEA and thyroid hormones to dip with age.
- Lab testing is needed to confirm low hormone status.
- Doctors may recommend hormone replacement therapy to alleviate symptoms and provide other health benefits associated with healthy hormone levels.
- Hormone replacement therapy is not the only option. For men, nutrients such as pomegranate and cacao can support testosterone production.2,3 For women, isoflavones from soy have estrogen-like effects that may help menopausal symptoms as well as support healthy metabolism.4,5
References
- Yeap BB et al. Ann Intern Med. 2024 May 14.
- Sreeramaneni PGA et al. J Diet Suppl. 2023;20(3):411-427.
- Pandit SL et al. Int J Med Sci. 2022 Jul 11;19(8):1290-1299.
- Cederroth CR et al. Mol Cell Endocrinol. 2009 May 25;304(1-2):30-42.
- Li Y et al. Wei Sheng Yan Jiu. 2010 Jan;39(1):56-9.
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