- Science & Research
- Magazine
- 2023
- March
March Life Extension Magazine®
Ultra-healthy at age 91, William Shatner, Star Trek’s Captain Kirk engages in a host of personal life-extending practices and attitudes.
Reports
![Man standing at his work desk smiling](/-/media/lef/images/magazine/mag2023/images/0323-dep2-myu_hero.jpg?rev=210190b650b84b798a79a41d86da5a4e&h=400&w=720&la=en&hash=20EB155805A74C76E66BD94EDD03991D)
Maintain Youthful Urinary Flow
European men utilize plant extracts documented in clinical trials to reduce urinary discomforts and improve prostate function.
![Couple in wood examining mushrooms to improve longevity](/-/media/lef/images/magazine/mag2023/images/0323-rep3-mush_hero.jpg?rev=287caa670f5b49779333dfc5309df1b6&h=400&w=720&la=en&hash=42F9C7E1AF912AA57450077D74BD08A3)
How Mushrooms Protect Against Aging
L-ergothioneine has been shown to promote healthy longevity via mechanisms that include reduced telomere shortening.
![The viruses that cause colds and flus might be fought with vitamin D](/-/media/lef/images/magazine/mag2023/images/0323-rep4-vitd_hero.jpg?rev=9b6efb25950941798362e04847b00044&h=400&w=720&la=en&hash=D4EBC2D9BCD389BA38A0562BB795AB23)
Vitamin D and Immunity
About 40% of Americans have insufficient vitamin D levels. Recent studies demonstrate that vitamin D boosts cold weather immunity.
![Colorful figures ranging from old to very young](/-/media/lef/images/magazine/mag2023/images/0323-rep6-arc_hero.jpg?rev=c0bbac6460574f68acaca5e773db8822&h=400&w=720&la=en&hash=E73381C2E4752B4C6959CC40A2F7A782)
Age-Reversal Update 2021-2022
Advances in the sciences of age-delay and age-reversal were presented at the annual RAADfest 2022 conference by William Faloon.
![Women celebrating the reduced cancer risk of vitamin D, omega-3 and exercise](/-/media/lef/images/magazine/mag2023/images/0323-dep2-awsi_hero.jpg?rev=2f4884a59c8d40e5bffb329fc38ef36c&h=400&w=720&la=en&hash=C2DA586314D48C909ACE227245AB1F95)
Impact of Vitamin D, Omega-3, and Exercise on Cancer Risk
In the largest controlled study of its kind, a combination of vitamin D, omega-3 and simple exercise reduced the risk of invasive cancers in humans by a remarkable 61%.
Departments
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Improve Lung Function
Clinical studies show that specific plant-derived ingredients improve breathing capacity and lung function.
![Coffee-drinking couple enjoys mountain biking](/-/media/lef/images/magazine/mag2023/images/0323-dep1-itn_hero.jpg?rev=4ad20cfa07b340dea2dab13aa4771de8&h=400&w=720&la=en&hash=2249D775B8C5260A6621FD926E6024AF)
In the News: Coffee Drinking Associated with Reduced Risk of Cardiovascular Disease
Senolytics may reduce radiation therapy side effects; vitamins A, C, D, and E may inhibit respiratory illness and mortality; leucine-rich protein supplements improve sarcopenia; coffee may help reduce cardiovascular disease and mortality risk.