Super Foods Sage

Sage, a culinary herb, originated in the Mediterranean and is related to the mint family. It can be added to almost any dish as well as to smoothies, or drunk as a tea, and is known for a wide range of beneficial health effects.

Diabetes

Sage has been shown to lower blood glucose levels.¹

Skin Care

Sclareol, a compound that is derived from sage and used as a scent oil, has been found to reduce skin wrinkles when used topically in a cream.²

Memory

Studies have shown the efficacy of sage for improving memory,³ as well as combatting cognitive impairment in people both with and without dementia.⁴

Upset Stomach

Taken as an herbal tea, sage can soothe stomach distress and indigestion.⁵

Sore throat

Gargling with sage can provide relief from sore throat.⁵ To make a liquid mouthwash, add about a half-teaspoon of dried sage leaves to a half cup of water, boil it, let it cool and strain out the leaves.

References

1. J Renal Inj Prev. 2013 Jun 1;2(2):51-4.
2. J Cosmet Dermatol. 2016 Jul 28.
3. Ann Pharm Fr. 2015 Jul;73(4):281-8.
4. CNS Neurosci Ther. 2014 Jun;20(6):485-95.
5. J Tradit Complement Med. 2014 Apr-Jun; 4(2): 82–8.