Life Extension Magazine®
Review Recommends Bone-Building Nutrients Before Drugs | |
A review published in the journal Nutrients concludes that calcium and vitamin D supplements should be tried before resorting to drugs to help maintain normal bone density.* For their review, Karen Plawecki and Karen Chapman-Novakofski of the University of Illinois selected 62 human studies conducted over the past decade that evaluated the impact on bone health of calcium and vitamin D from food, calcium and vitamin D from supplements, other bone health-related nutrients, and portfolio diets, such as the DASH and Mediterranean diets. The researchers confirmed a benefit for supplements, food-based interventions and educational strategies on bone health. The findings suggest nutrition therapies as first-line treatments for those at risk of osteoporosis, particularly in light of the side effects associated with pharmaceutical agents used to treat the condition. “I suspect that many doctors reach for their prescription pads because they believe it’s unlikely that people will change their diets,” Dr. Chapman-Novakofski remarked. Editor’s note: Dr. Plawecki, who is the director of the University of Illinois’ dietetics program, recommends adopting a portfolio diet that provides numerous beneficial nutrients, including high amounts of magnesium and potassium in addition to calcium. —D. Dye | |
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* Nutrients. 2010 Nov 8. | |
Study Reveals That Many Americans Are Not Getting Enough Calcium | |
The Journal of the American Dietetic Association published the conclusion of researchers at Yale University and the University of Connecticut that many older Americans have an insufficient intake of calcium.* Jane E. Kerstetter, RD, PhD, and her associates analyzed data from 9,475 adults enrolled in the National Health and Nutrition Examination Survey 2003-2006. Dietary interviews ascertained calcium intake from both food and supplements. While total calcium intake increased with age, insufficiency remained prevalent among older adults. “In light of evidence that energy intake declines with aging, calcium dense foods and calcium supplements become vital factors in maintaining adequate calcium intake across the life span,” Dr. Kerstetter commented. “Encouraging calcium supplementation is an established approach to addressing this issue in the clinical setting—one that needs additional emphasis in order to promote more frequent and sufficient supplementation in meeting adequate intake levels.” Editor’s note: Adequate intake of the mineral has been defined by the Institute of Medicine as 1,000 milligrams per day for adults aged 19 to 50 years and 1,200 milligrams per day for those over 50. —D. Dye | |
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* J Am Diet Assoc. 2011 May;111(5):687-95. | |
Memory Loss Linked to Metabolic Syndrome | |
Aging humans with indications of the metabolic syndrome, which include high blood pressure, increased fat around the waist, and other risk factors may be more susceptible to succumbing to memory loss, according to a recent study published in the online issue of Neurology, the medical journal of the American Academy of Neurology.* Metabolic syndrome is often defined as having three or more of the following risk factors: high blood sugar and low high-density lipoprotein (HDL), high blood pressure, excess fat around the waist, and higher than normal triglycerides (a type of fat found in the blood). Seven thousand eighty-seven people age 65 and older from three French cities were used in the study. After initial testing, 16% of the subjects had metabolic syndrome. All the people in the study were given a series of memory and cognitive function tests over two- and four-year periods. The tests included a memory test, a test of visual working memory and a test of word fluency. The results indicated that people who had metabolic syndrome were 20% more likely to have cognitive decline on the memory test than those who did not have metabolic syndrome. Similar negative outcomes were shown with the other tests as well. —J. Finkel | |
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* http://www.aan.com/press/index.cfm?fuseaction=release.view&release=897. Accessed February 8th, 2011. | |
Johnson & Johnson Settles Bribery Complaint for $70 Million | |
Big Pharma giant Johnson & Johnson admitted bribing European doctors and agreed to pay $70 million in civil and criminal court, according to a recent article in The New York Times.* The bribes were so egregious that one copy of an internal company e-mail stated that providing “cash incentives to surgeons is common knowledge in Greece,” and that, were the company to stop paying bribes, “we’d lose 95% of our business by the end of the year.” Robert Khuzami, director of the Securities and Exchange Commission’s division of enforcement, said that the company tried to hide its activities by “using sham contracts, off-shore companies and slush funds.” These heinous acts are just the most recent in a string of missteps by Johnson & Johnson, which has issued more than 50 product recalls since the start of last year involving such household brands as Tylenol®, Motrin®, Rolaids®, and Benadryl®. It also recalled two popular hip implants that a recent study suggested might fail soon after surgery in close to half of the patients who received them. “We are deeply disappointed by the unacceptable conduct that led to these violations,” said William C. Weldon, Johnson and Johnson’s chairman and chief executive, said. —J. Finkel | |
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* http://www.nytimes.com/2011/04/09/business/09drug.html | |
Life Extension Magazine® Now Available to Kindle Owners! | |
For Life Extension readers who own the Amazon Kindle e-reader, you can now download your favorite magazine to your device and read it on the go. Once you set up your subscription to your Kindle, your Life Extension Kindle Magazine is auto-delivered wirelessly to your device when the physical issue hits the newsstand. Kindle magazines are fully downloaded onto your Kindle so you can read them even when you’re not wirelessly connected. For set-up and ordering information, type in “Life Extension Magazine” in the search engine of the Kindle Store on Amazon.com. You must have a Kindle device to order this product. |
Honest Medicine: Effective, Time-Tested, Inexpensive Treatments for Life-Threatening Diseases | ||
When it comes down to it, honesty is all most people really want from the medical field. What works? What doesn’t work? Those are the main questions people want answered. Unfortunately, with Big Pharma money lining the pockets of the FDA with one hand and cutting doctors checks behind the backs of regulators with the other, very few doctors are in a position to offer objective advice about any of the available remedies for traditional deadly diseases. That’s where award-winning health care blogger Julia Schopick’s book Honest Medicine comes in. The book is written in honor of her late husband, Timothy Fisher, who lived fifteen years after having surgery for a brain tumor the size of an orange. The doctors only gave him three years to live, but through Schopick’s tireless research, she and her husband discovered diet changes and supplements that kept Mr. Fisher alive for twelve years beyond his original prognosis. In Schopick’s own words: “This book is written because of Tim. And this book is written for you and your loved ones. Because I want you to find the potentially lifesaving treatments your doctor probably doesn’t know about—treatments like those that helped Tim live years beyond his doctors’ prognoses—so that you can find them before it’s too late.” The focus of this book addresses three treatments, all available in the United States, the United Kingdom, and Canada: intravenous alpha-lipoic acid, the ketogenic diet, and low-dose naltrexone. As you’ll see in this book, these treatments have been around for decades and have benefited thousands of patients, from those that are extremely sick to those with chronic, debilitating diseases. In addition, the shocking reality is that these treatments often work for conditions where conventional medicine doesn’t offer successful solutions. To highlight the success of the treatments she writes about, Schopick shines a light on what she calls “Champions,” or people who have it “as their mission to get the message out about treatments that have saved many, many lives.” As she says, “with all three of these treatments, my heroes would not let people keep dying or get worse by using the standard-of-care treatments their doctors were encouraging them to use.” In the example of intravenous alpha-lipoic acid, Dr. Burt Berkson writes about his time as the principal FDA investigator for the intravenous use of alpha-lipoic acid (ALA). What did he find? His words are chilling, but will be very familiar to Life Extension® readers: “Personally, I also believe that because ALA is effective for many different diseases, no pharmaceutical company wants to go through the expensive clinical trial approval process. In order to make the most money, they want one medication per disease… In other words, alpha-lipoic acid could save lives, but because it was such an inexpensive substance and natural product, it would not make anyone a significant amount of money.” For those not familiar with the concept of Big Pharma placing profits over saving lives, the above words are a brisk eye-opener. Honest Medicine is filled with examples and tales of average people going from passive patients to powerful advocates for their own health. Readers will be hooked as they follow along with the people Schopick has chosen as they discover the overlooked cures that saved their lives, and may one day save yours or a loved one’s. To obtain the book, Honest Medicine, visit www.amazon.com. |