Comprehensive Guide to Preventative Blood Testing

As a public service, Life Extension Magazine has produced this essential guide to the most important blood tests now available. Keep this article as a reference to order future blood tests that can provide you with important personal health information. This guide will also serve as a basis for discussion with your personal physician.

Too often, aging people fall victim to a disease that could have been prevented had the proper blood tests been done on a regular basis. Since 1983, the Life Extension Foundation has advocated regular blood testing to maintain optimal health. It was not until 1996, however, that members could order their own blood tests directly.

Before 1996, members had to plead with their doctors to prescribe blood tests. In many cases, these requests were rejected because physicians did not understand the importance of screening for high sensitivity C-reactive protein, homocysteine, DHEA, or even PSA (prostate specific antigen). The cost of blood tests through physicians’ offices was also prohibitively expensive.

The reason most people consider blood testing is to ascertain their cardiovascular risk factors. The scientific literature clearly establishes that elevated insulin, glucose, homocysteine, fibrinogen, high sensitivity C-reactive protein, triglycerides, and LDL dramatically increase the risk of heart attack, stroke, and other arterial diseases. What most people fail to realize is that significant changes can occur over the course of one year, meaning that previous tests may not accurately reflect current cardiovascular risk status.

Now that more Foundation members than ever are ordering their own blood tests, Life Extension has been able to negotiate significantly lower prices. Starting October 1, 2003, it has become much more affordable for members to help guard their precious health by having regular blood tests.

The printed results of these blood tests are mailed directly to member, who can then take them to their doctors if abnormalities are revealed. If members want to discuss the blood results by telephone, they have toll-free phone access to licensed Life Extension medical doctors at no charge.

In addition to identifying proven cardiovascular disease risk factors, blood tests can detect numerous other medical abnormalities that are often easy to correct if caught in time.

For instance, a growing number of Americans are taking prescription drugs to treat chronic medical conditions. Many of these drugs have toxic side effects that result in the deaths of more than 100,000 Americans each year. In fact, according to the American Medical Association (AMA), adverse reactions to prescription drugs are between the fourth and sixth leading causes of death in the U.S.

The AMA emphasizes that these deaths are occurring, even though doctors who are supposed to closely monitor their patients are prescribing the drugs. The problem is that cost-conscious HMOs and hurried physicians are not ordering blood tests that would detect drug-induced liver and kidney impairment in time to prevent these side effects from occurring. If you are taking certain prescription medications, regular blood testing is mandatory according to the drug labeling, yet doctors routinely fail to prescribe the recommended blood tests and their patients succumb to a drug-induced hospitalization, disability, or death.

It’s not just prescription drugs that can cause liver or kidney damage. Many factors (alcohol, over-the-counter drugs, excess niacin, hepatitis C) can make a person susceptible to liver or kidney damage. For most people, these conditions smolder for years until a life-threatening medical crisis occurs. Some people are especially vulnerable to liver and kidney damage; yet a simple blood chemistry test can detect an underlying problem in time to take corrective actions.

An example of a preventable disorder that can be detected by a yearly blood test is calcium overload. This condition is caused when too much calcium is removed from the bone and deposited into the vascular system. Unless discovered by a blood test, people don’t find out about calcium imbalance until after they have a crippling bone fracture, a painful kidney stone (renal calculi), or heart valve failure (due to excess valvular calcification). These diseases often manifest years after the calcium imbalance first begins, yet an inexpensive blood chemistry test could detect this problem early and enable the person to take relatively simple steps to correct the calcium imbalance before it causes irreversible damage.

Excess amounts of serum iron generate free radicals that increase the risk of cancer and atherosclerosis, and probably neurological disorders such as Alzheimer’s disease and Parkinson’s disease. If a blood test shows high iron levels, there are many ways to bring it down. A blood chemistry test can detect high iron levels before an iron-induced disease manifests.

The Importance of Maintaining Youthful Blood Readings

When physicians review a patient’s blood test results, their only concern is when a particular result is outside the normal laboratory “reference range.” The problem is that standard reference ranges usually represent “average” populations, rather than the optimal level required to maintain good health. It now appears that most standard reference ranges are too broad to adequately detect health problems or prescribe appropriate therapy on an individual basis.

In the 1960s for instance, the upper reference range for cholesterol extended up to 300 mg/dL. This number was based on a statistical calculation indicating that it was “normal” to have total cholesterol levels as high as 300 mg/dL. At that time, it was also “normal” for men to have fatal heart attacks at a relatively young age. As greater knowledge accumulated about the risk of heart attack and high cholesterol, the upper limit reference range gradually dropped to the point where it is now 200 mg/dL.1

The same situation occurred with homocysteine reference ranges. Until recently, it was considered normal to have a homocysteine blood reading as high as 15 mm/L.2 Most reference ranges now provide a chart showing that homocysteine levels above 7 indicate an increased risk of heart attack and stroke.3

Antiquated Hormone “Reference Ranges”

Conventional medicine tends to neglect the hormone imbalances that develop in both men and women as part of growing older. The result is that aging people suffer a variety of discomforts and lethal diseases that are correctable and preventable if simple hormone adjustments are made.

Aging men, for instance, often suffer from excess production of insulin and estrogen, with simultaneous deficiencies of free testosterone and dehydroepiandrosterone (DHEA). If a physician were to test blood levels of all four of these hormones, the standard “reference ranges” are so wide that most men would fall into the so-called “normal” category. Standard reference ranges indicate that dangerously high insulin and estrogen levels are “normal” in elderly men (but so are heart attack, stroke, cancer, benign prostate enlargement, weight gain, type II diabetes, kidney impairment, and a host of other diseases that are associated with excess insulin and estrogen).

The standard reference ranges for free testosterone and DHEA show that very low levels are perfectly “normal” for aging men. It is no coincidence that these same aging men (with low levels of testosterone/DHEA) have high rates of depression, memory loss, atherosclerosis, senility, impotency, high cholesterol, abdominal obesity, fatigue, and a host of other diseases related to low blood levels of testosterone and DHEA.4-15

Another example of flawed reference ranges can be seen in a blood test used to assess thyroid status known as the thyroid stimulating hormone (TSH) test. The TSH reference range used by many laboratories is 0.2-5.5 mU/L. A greater TSH level is indicative of a thyroid hormone deficiency. That is because the pituitary gland is over-signaling TSH due to low levels of thyroid hormone in the blood. Any reading over 5.5 alerts a doctor to a thyroid gland problem and that thyroid hormone therapy may be warranted.

The trouble is that the TSH reference range is so broad that most doctors will interpret a TSH reading as low as 0.2 to be as normal as a 5.5 reading. The difference between 0.2 and 5.5, however, is 27-fold, a parameter far too great to indicate optimal or even normal thyroid function.

A review of published findings about TSH levels reveals that readings over 2.0 may be indicative of adverse health problems relating to insufficient thyroid hormone output. One study showed that individuals with TSH values over 2.0 have an increased risk of developing overt hypothyroid disease over the next 20 years.16 Other studies show that TSH values over 1.9 indicate abnormal pathologies of the thyroid, specifically autoimmune attacks on the thyroid gland itself that can result in significant impairment.17

A more startling study showed that TSH values over 4.0 increase the prevalence of heart disease, after correcting other known risk factors.17 Another study showed that administration of thyroid hormone lowered cholesterol in patients with TSH ranges of 2.0-4.0 but had no effect in lowering cholesterol in patients whose TSH range was 0.2-1.9.18 It also showed that in people with elevated cholesterol, TSH values over 1.9 could indicate that a thyroid deficiency is the culprit, causing excess production of cholesterol, whereas TSH levels below 2.0 would indicate a normal thyroid hormone status.

Doctors routinely prescribe cholesterol-lowering drugs to patients without properly evaluating their thyroid status. Based on the evidence presented to date, it might make sense for doctors to first attempt to correct a thyroid deficiency (based on a TSH value over 1.9) instead of resorting to cholesterol-lowering drugs.

In a study done to evaluate psychological well-being, impairment was found in patients with thyroid abnormalities who were nonetheless within “normal” TSH reference ranges.19 The authors of a study published in the August 3, 2002 issue of The Lancet stated that “the emerging epidemiological data begin to suggest that TSH concentrations above 2.0 (mU/L) may be associated with adverse effects.”

When it comes to assessing hormone status, the use of standard reference ranges has failed aging people because reference ranges are adjusted to reflect a person’s age. Since it is normal for an aging person to have imbalances of critical hormones, standard laboratory reference ranges are not flagging dangerously high levels of estrogen and insulin or deficient levels of testosterone, thyroid, and DHEA. The table above shows standard hormone blood reference ranges for men (age 60) and compares them to what the “optimal” ranges should be.

Defying the Reference Ranges

Traditional medical thinking accepts that imbalances of life-sustaining hormones are “normal” in aging people. Traditional practitioners almost never test hormone levels because they think that nothing should be done to restore hormone profiles to youthful ranges. More and more, however, aging people are seeking the health and vitality of a younger person. If you are 80 years old and are told that your hormone profile is normal for your age, tell your doctor that you would prefer the hormone profile of a 25-year-old because you perceive a 25-year-old as having more vitality and a reduced risk of contracting lethal diseases.

The Most Important Blood Tests

The Life Extension Foundation suggests that a basic battery of tests be performed annually. The recommended “Male Panel” consists of a complete blood count (CBC)/chemistry test, homocysteine, total and free testosterone, estradiol, prostate-specific antigen (PSA), and DHEA. The recommended “Female Panel” consists of the complete CBC/chemistry test, estradiol, progesterone, total and free testosterone, DHEA, and homocysteine.

If a serious abnormality is detected—such as elevated homocysteine, hormone imbalance, high PSA—testing should be repeated more often to determine the benefits of whatever therapy you are using to correct the potentially life-shortening abnormality.

We also recommend that you consult with your physician regarding any other test that may be appropriate for your individual condition. The remainder of this article provides detailed information about individual tests and ranges that can be used to assess your health and longevity. At the end of this article, we provide information about the new lower cost blood testing available to Life Extension members.

Male and Female Testing Panels
The Male and Female Testing Panels are a terrific place to begin to proactively take charge of your health.

These panels are comprised of the most requested tests, which also happen to be the best and most comprehensive screening tests capable of identifying many common and not so common conditions, identifying risk factors for future disease, and offering a clinical snapshot of your current physiologic well-being.

Both panels consist of a full chemistry and complete blood count (CBC) measuring 35 different blood components, which assess cholesterol and triglyceride levels, blood glucose, iron and mineral levels, kidney and liver function, and blood cell components.

The male and female panels also test for levels of total and free testosterone, DHEA-S (an indicator of adrenal cortical function), estradiol, homocysteine, and C-reactive protein. Both homocysteine and C-reactive protein, along with levels of cholesterol lipoproteins, are powerful predictors of cardiovascular disease.

The male panel also includes the PSA (prostate specific antigen) test, which is a very sensitive marker for prostate cancer. The female panel includes a test for progesterone levels, providing information concerning female fertility, ovulation cycles, and possible hormonal tumors.

Following are snapshots of the various tests offered in the male and female test panels.

Chemistry and complete blood count(CBC) PANEL
The chemistry panel provides a wide range of information to assess cardiovascular, endocrine (glucose levels), hepato-biliary, and kidney function. The CBC panel provides information on the presence of infectious organisms, anemias, nutritional deficiencies, lymphoproliferative disorders (i.e., leukemia), and other hematological disorders.

Cardiovascular
Chemistry cardiovascular system tests include total cholesterol, HDL- and LDL-cholesterol, triglycerides, and the ratio between total cholesterol and HDL levels, which is more valuable as a predictor of heart disease than total cholesterol or HDL levels alone. When assessed along with C-reactive protein and homocysteine blood levels, the information attained offers a very powerful indicator of cardiovascular status, including risk of future heart disease.

Endocrine
The chemistry panel also looks at fasting glucose levels in the plasma. Skewed values may indicate problems with glucose metabolism, such as hyperglycemia (diabetes mellitus) or hypoglycemia (low blood sugar, which may preempt hyperglycemia in some individuals), acidosis or ketoacidosis, and further problems with carbohydrate metabolism.

Hepato-biliary
Abnormal levels of protein/albumin/globulin, albumin/globulin ratio, bilirubin, alkaline phosphatase, lactic dehydrogenase (LDH), AST (SGOT), ALT (SGPT), iron, cholesterol, and cholesterol lipoproteins are indications of potential liver/biliary problems. These may include liver damage induced by alcohol or drug use, liver cancer, or obstruction of the bile duct, among others. Together, ALT and AST allow for differential diagnosis of disorders associated with the hepato-biliary system and the pancreas. High levels of alkaline phosphatase may also indicate abnormally high levels of vitamin D.

Kidney
Kidney function may be assessed by evaluating blood levels of the following: blood urea nitrogen (BUN), uric acid, creatinine, BUN/creatinine ratio, sodium, potassium, and chloride ions. BUN measures the amount of urea nitrogen (a breakdown product of protein metabolism) in the blood. Most diseases involving the renal system affect urea excretion by the kidneys and will elevate BUN levels. Creatinine, a breakdown product of creatine metabolism (creatine is an important constituent of muscle), is excreted by the kidneys—abnormal levels may indicate renal failure or dehydration (elevated levels) or myasthenia gravis or late-stage muscular dystrophy (decreased levels). The ratio between BUN and creatinine may help determine the reason behind decreased kidney function (such as dehydration). Sodium, potassium, and chloride ion levels assist in the evaluation of hydration status and electrolyte balance. Low levels of potassium may indicate acute renal failure.

Hematological abnormalities and infection
Complete blood counts include red blood cells (RBCs) and white blood cells (WBCs) and their components: hematocrit, hemoglobin levels, and platelet counts.

RBC, hematocrit, and hemoglobin
Abnormally low RBC levels may indicate iron, folate, and vitamin B6 and B12 deficiencies. Low hemoglobin or hematocrit levels may indicate anemia; high hematocrit values may suggest dehydration. Abnormal distribution of the RBC width (RDW) compared with the mean corpuscular hemoglobin volume (hematocrit divided by RBC count) may detect such problems as aplastic anemia, thalassemia, anemias, and deficiencies of iron, folate, and vitamin B12.

Platelets
Platelets are an essential part of the coagulation (clotting) cascade and normal levels are necessary to maintain hemostasis. Decreased platelet counts may be seen in patients undergoing chemotherapy, and in hemolytic anemia, leukemia, and other disorders that diminish clotting ability.

WBCs and their components (lymphocytes, monocytes, neutrophils, eosinophils, and basophils)
Increased levels of all types of WBCs in the blood are usually associated with bacterial, viral, parasitic, or protozoal infections. Neutrophils, which are the first WBCs to respond to infection, often indicate infection or emotional stress (increased levels) or chronic infection, bone marrow depression, or iron, folic acid, or vitamin B12 and B6 anemias (decreased levels). Differential assessment of the CD4/CD8 T-lymphocyte ratio (a separate test) may confer important information concerning immune status, especially in patients who are immune-suppressed (i.e., HIV/ AIDS). The presence of eosinophils in the blood is a good indication of parasitic or fungal infection, or a response to allergy. The number of monocytes in the blood is often increased (very high levels) in patients with leukemias and Hodgkin’s or non-Hodgkin’s lymphoma.

Total and Free Testosterone
Free testosterone is included in both the male and female panels.

Testosterone is produced in the testes in men, in the ovaries in women, and in the adrenal glands of both men and women. In men, testosterone production is stimulated by luteinizing (LH), which is produced by the pituitary gland and by Leydig cells in the testes. Testosterone levels normally decline with age, dropping to approximately 65% of young adult levels by age 75. This drop in testosterone is partially responsible for the significant physiologic changes seen in aging men.

Less than 2% of testosterone is typically found in the “free” (uncomplexed) state in the serum of both men and women. Approximately 50% is bound to sex hormone-binding globulin (SHBG) and the remainder to albumin. In men, free testosterone (an androgen, or “male hormone”) levels may be used to evaluate impotence or infertility. In women, high levels of free testosterone may indicate hirsutism (excessive hair growth, especially on the face and chest), which is often indicative of polycystic ovaries and, less commonly, ovarian cancer. Increased testosterone in women also suggests low estrogen levels.

Total testosterone (complexed and uncomplexed) is useful for assisting with differential diagnosis in males (LH secretion and Leydig cell function, gonaldal and adrenal function, diagnosis of hypogonadism, hypopituitarism, Klinefelter syndrome, and impotence) and in females (Stein-Leventhal syndrome, masculinizing tumors of the ovary, tumors of the adrenal cortices, and congenital adrenal hyperplasia).

DHEA-S (dehydroepiandrosterone sulfate)
DHEA, often used as a muscle-building supplement by bodybuilders, measures adrenal cortical function. Elevated levels of this hormone, which peaks during one’s 20s, may be indicative of CAH (congenital adrenal hyperplasia), a group of disorders that result from the impaired ability of the adrenal glands to produce corticosteroids. DHEA is also being evaluated in clinical trials for its role in memory and Alzheimer’s disease, though results are as yet inconclusive.

Estradiol
In non-pregnant women, estradiol is the most commonly measured type of estrogen; levels vary throughout the menstrual cycle, and are reduced to low but constant levels after menopause. Increased levels of estradiol in woman indicate an increased risk of breast or endometrial (lining of the uterus) cancer. In men, estradiol is produced in amounts far lower than in women, and indicates hypothalamic and pituitary function. Increased levels of estradiol along with decreased levels of testosterone may indicate decreased sex drive and ability to urinate. In men, estradiol and testosterone levels should be tested together.

Homocysteine
Elevated levels of the amino acid homocysteine have been shown to be an independent risk factor for development of coronary artery disease and thrombosis (stroke). Data also indicate that homocysteine levels may be elevated in patients with depression; if folic acid (which normally helps to break down homocysteine) levels are depressed, homocysteine levels increase

C-Reactive Protein (CRP) and the Cardio CRP Test
Inflammation is a key pathogenic mechanism for development and progression of atherosclerosis and heart disease. Atherosclerosis is essentially an inflammatory response to an injury, such as hypertension, cigarette smoking, a diet rich in low-density lipoproteins (LDL, the so-called “bad” cholesterol), and hyperglycemia, among others. These stimuli elicit secretion of molecules that, along with uptake of cholesterol lipoproteins, most likely form the basis for the atherosclerotic “fatty streak” along arterial walls.

While still present, these risk factors continue to facilitate the attraction and accumulation of inflammatory cells—macrophages, mast cells, and activated T-lymphocytes—within the atherosclerotic plaque. Disruption of this plaque, caused by chronic inflammation, may cause a heart attack as oxygen-deprived blood vessels become clogged with pieces of dislodged plaque material.

C-reactive protein is a very sensitive marker of systemic inflammation, and has emerged as a powerful predictor of coronary heart disease21 and other cardiovascular diseases.

The highly sensitive cardio CRP test is able to measure the presence of C-reactive protein in the blood, even at very early stages of vascular disease, allowing for appropriate intervention with diet, supplements, or anti-inflammatory therapy.

Elevated levels of C-reactive protein have also been found to be associated with risk of developing diabetes Type II,22 loss of cognitive ability in seemingly healthy people,23 Alzheimer’s disease, and depression in the elderly. Furthermore, risk factors for atherosclerosis and heart disease, such as smoking and high blood pressure, elevate blood levels of C-reactive protein that can be detected by the cardio CRP test.24

PSA (prostate specific antigen); free and complexed
Offered as part of the male testing panel, PSA is a very sensitive marker that may suggest prostate cancer. It may also be used to monitor efficacy of therapeutic regimens associated with the prostate.

PSA is normally found at million-fold lower concentrations in the serum than in the seminal fluid. In seminal fluid, PSA predominantly exists in the “free” (uncomplexed) state; in serum, it is generally found bound to inhibitors. Risk of prostate cancer may be assessed by determining absolute amounts of total PSA or by calculating the percent of free PSA compared to total PSA (complexed plus uncomplexed). A study in the New England Journal of Medicine found that 25% of patients with normal digital rectal exams (DRE) and total PSA levels of 4.0–10.0 ng/ml had prostate cancer.25 In the same study group, researchers calculated that risk of prostate cancer increased with decreases in the percentage of free PSA in the serum. In other words, as the ratio of complexed to free PSA increased (concomitant with total increased levels of PSA), risk of prostate cancer increased dramatically.

It should be noted that elevated levels of PSA may not necessarily signal prostate cancer, and prostate cancer may not always be accompanied by expression of PSA. Levels may be elevated in the presence of a urinary tract infection and an inflamed prostate.

In another study recently published in the New England Journal of Medicine, investigators recommended lowering the PSA cutoff from 4.1 ng/ml (the threshold at which biopsy is currently recommended). At the current threshold, it was determined that “82 percent of cancers in younger men and 65 percent of cancers in older men would be missed.”26 But levels below the currently recognized cutoff of 4.1 ng/ml may not distinguish between prostate cancer and benign prostate disease. New tests looking at PSA precursor (proPSA) alongside PSA may aid in improving diagnosis. Clinical trials are currently under way.27

Progesterone
Progesterone levels, included in the female testing panel, may track menstrual/ovulation cycles (levels are highest during mid-cycle, the time of ovulation) and may be used as a marker for ovarian and adrenal tumors, and for leuteal ovarian cysts (increased levels). Decreased levels are associated with amenorrhea (lack of menstruation), fetal death, and toxemia in pregnancy. Adelaide’s Exercise Physiology Laboratory in Australia recently reported that women who exercised during times when progesterone and estrogen levels were at their highest (mid-month) had increased rates of fat metabolism as well as lower perceived exertion levels, suggesting more benefit from exercise during times of peak hormone levels.28

Systemic inflammation and tests for proinflammatory cytokines TNF-a, IL-6, IL-1b and IL-8
While the presence of C-reactive protein indicates inflammation, tests for specific proinflammatory cytokines (which regulate C-reactive protein) may identify the underlying cause of inflammation.

Cytokines are cellular growth factors that are synthesized by nearly every cell of the body and are generally produced only in response to “stress.” Secreted primarily from leukocytes (white blood cells), cytokines regulate the hosts’ response to infection, immune responses, inflammation, and trauma. Cytokines may be either proinflammatory (worsen disease) or anti-inflammatory (reduce inflammation and promote healing). Some studies suggest that susceptibility to disease may result from an imbalance between pro- and anti-inflammatory cytokines.29

There is also mounting evidence that depression may directly stimulate the production of proinflammatory (primarily IL-6) cytokines or indirectly stimulate production by down-regulating the cellular immune response (i.e., prolonged infection and delayed healing fuel sustained cytokine release).30

The pro-inflammatory cytokine panel detects abnormally high levels of the most dangerous inflammatory cytokines in the blood: tumor necrosis factor-a (TNF-a), interleukin-6 (IL-6), interleukin-1 beta (IL-1b), and interleukin-8 (IL-8).

Tissue necrosis factor-a
TNF-a has a wide range of biological action, and receptors for TNF-a may be found on nearly all cells. Produced primarily by activated macrophages, TNF-a has cytolytic (destructive) and cytostatic (suppressive) effects on tumor cells, and shows chemotactic (responsive) activity towards neutrophils. High levels may be seen in cases of sepsis, autoimmune disease, various infectious diseases, rheumatoid arthritis, inflammatory bowel disease, and transplant rejection.

Elevated levels of TNF-a have also been found in people with high blood pressure,31 and together with IL-6 may be associated with risk of heart disease.32 In a study by Verdeccia et al, levels of TNF-a were measured in persons with or without high blood pressure to ascertain if arterial flow-mediated dilation was affected by hypertension and chronic inflammation. Investigators found that regardless of whether blood pressure was controlled with antihypertensive medication, arterial flow-mediated dilation was significantly impaired in the hypertensive group. This group also showed higher levels of TNF-a, indicating persistent inflammation despite controlling blood pressure. This study showed that even when blood pressure is under control, hypertensives still suffer from continuous damage (endothelial dysfunction) to the inner lining of the arterial wall caused by a chronic inflammatory insult. These findings indicate that hypertensives should have their blood tested for TNF-a to assess how much inner wall (endothelial) arterial damage is occurring. If the level of TNF-a is high, aggressive therapies to suppress the inflammatory cascade should be considered.

Interleukin-1(b)
IL-1b levels are often high in individuals with systemic inflammatory disease, and synergism with TNF-a has been frequently reported.28 Triggering of the inflammatory cascade by IL-1b and TNF-a can lead to inflammation, tissue destruction, and loss of function. Elevated IL-1b levels have been associated with release of insulin with subsequent B-islet cell death, loss of lean body mass, and insulin resistance.

A study by Lappe et al showed that increased concentration of IL-1b significantly and independently (of cardio CRP) predicted a step-wise increase in the risk of death or myocardial infarction.33

IL-1b is one of the key mediators of immunobiological responses to physical stress. A study by Brambilla et al showed that IL-1b concentrations were significantly higher in patients with panic disorder both before and after alprazolam (Xanax™) pharmacotherapy, suggesting that IL-1b levels may be a marker of panic disorder that is not related to current levels of symptomology.34

Interleukin-6
Produced by osteoblasts,35 IL-6 stimulates mature osteoclasts to break down bone (resorption), which may contribute to osteoporosis. Interleukin-6 is overproduced in the aged, which contributes to autoimmune disease, immune dysfunction, osteoporosis, depressions in healing, breast cancer, B-cell lymphoma, and anemia. IL-6 also regulates the growth and differentiation of various types of malignant tumors, including prostate carcinomas; serum levels of IL-6 are elevated in patients with metastatic prostate cancer.36 IL-6 has been identified as an inflammatory cytokine that is likely to play a major role in Alzheimer’s disease. Elevated IL-6 levels are also associated with increased risk for heart attack and stroke, development of diabetes Type II, and as a predictor for increased risk of disability and death.

Elevated IL-6 is associated with an increased risk for heart attack and stroke. A 1999 study found that individuals with high levels of both IL-6 and CRP were 2.6 times more likely to die during the nearly five-year study period than those with low levels of both measurements of inflammation.37

Elevated IL-6, along with C-reactive protein, may be predictive of development of diabetes Type II.21 Pradhan et al followed 27,628 healthy (free of diagnosed diabetes Type II, cardiovascular disease and cancer) women for four years to determine whether elevated blood levels of IL-6 and CRP were associated with development of diabetes Type II. Investigators found that IL-6 was significantly higher among women who subsequently developed diabetes, and that the highest levels of IL-6 increased risk for diabetes 7.5 times (women in the highest CRP ranges were 15.7 times more likely to develop diabetes Type II). After adjusting for other risk factors—body mass index, family history, smoking, alcohol, exercise, and hormone replacement therapy—women with the highest levels of IL-6 were 2.3 times more likely to become diabetic (4.2 times for the highest CRP blood levels). Investigators concluded that their data supported a possible role for inflammation in the diabetes.

Elevated IL-6 levels have also been found to predict risk of death from all causes, independent of other mortality risk factors.37 Harris et al followed 1,293 healthy, elderly people for 4.6 years to determine the association between IL-6, CRP, and mortality. The study found that increased levels of IL-6 were associated with a twofold greater risk of death (and, to a lesser extent, CRP), and that risk increased to 2.6 times when levels of both IL-6 and CRP were elevated.

Studies have shown a link between IL-6 and insulin-like growth factor I (IGF-I), which normally declines with age. Cappola et al found that the combination of elevated IL-6 and decreased IGF-I synergistically confers a high risk for progressive disability and death in older women.38 Ferrucci et al found that elderly persons with the highest circulating levels of IL-6 were 1.76 times more likely to develop mobility-disability and 1.62 times more likely to develop mobility plus ADL (activities of daily living)-disability compared with persons with the lowest levels of IL-6.39

Interleukin-8
IL-8 is a chemotactic factor attracting neutrophils, basophils, and T-lymphocytes, and is produced by monocytes, neutrophils, and natural killer cells in response to an inflammatory stimulus. IL-8 also activates degranulation of neutrophils. IL-8 may be elevated in some cancer patients, inducing expression of growth factors that further propagate cancer cell growth. Elevated levels have also been seen in patients with hepatitis C, inferring resistance to interferon therapy.

Additional Tests
The tests most often requested by LEF members also include those that may uncover a wide range of conditions over many body functions. A select and important group of these tests is discussed below.

Cardiovascular

Fibrinogen
Fibrinogen, a protein synthesized in the liver, is an important component in the normal process of blood clotting. As part of the coagulation cascade, fibrinogen is converted to fibrin and, along with platelets, helps to form a stable fibrin clot.

Fibrinogen is also an acute-phase protein reactant, meaning that it increases in response to disease processes involving tissue inflammation or damage. As discussed in the C-reactive protein section, development of atherosclerosis and heart disease are products of inflammatory processes. As such, fibrinogen, which is a measure of inflammation, can help predict risk of heart disease and stroke, and can complement tests for serum cholesterol, cholesterol lipoproteins, lipids, C-reactive protein, and inflammatory cytokines.

High fibrinogen levels may indicate a risk of heart disease. Levels are also increased in other inflammatory disorders, in pregnancy, and in women taking oral contraceptives. Decreased levels are seen in patients with hereditary afibrinogenemia, intravascular coagulation, primary and secondary fibrinolysis, and liver disease. An increase in dietary fish oils may result in decreased fibrinogen levels,40 which has important implications for patients at risk for heart disease and stroke.

Factor VIII
Factor VIII, which is also known as antihemophiliac factor (AHF) or fibrin stabilizing factor, is a plasma coagulation protein, and is a critical cofactor in the clotting process.

Data from clinical trials have shown that persons with high levels of factor VIII are at increased risk of cardiovascular disease41 and recurrent venous thromboembolism.42 Furthermore, high levels of factor VIII were determined to be the cause, rather than a consequence, of venous thromboembolism.43

Other recent investigations support the hypothesis that there is a physiological basis to the geriatric syndrome of frailty, which is characterized as a wasting syndrome and physiological state of vulnerability to increased morbidity and mortality. Data show a significant increase in markers of inflammation (factor VIII, fibrinogen, and CRP) in the presence or absence of two prevalent chronic diseases: diabetes and cardiovascular disease. Investigators surmise that these specific physiological abnormalities “may make frail older adults more vulnerable to disease processes, functional decline, and mortality.”44

BNP (brain natriuretic peptide)
BNP is released at continuously low levels by the heart, though the rate of release may be increased by various physiological and neuroendocrine factors that regulate cardiac function. Increased levels of BNP have been associated with hypertension, congestive heart failure (CHF),45 HIV-related cardiomyopathy,46 and atherosclerosis, and is a powerful predictor of left ventricular function and prognosis.47,48

Measurement of BNP involves a relatively simple, inexpensive blood test that is able to diagnose CHF in 15 minutes. CHF is the fourth leading cause of hospitalization in the U.S., and the leading cause of hospitalization among people over age 65. Its diagnosis is sometimes difficult, with symptoms such as shortness of breath and edema (fluid retention) that are diagnostic of several conditions, and physical examinations prone to error. Although markers such as cytokines and catecholamines (stress hormones) are elevated in CHF, they are hard to measure quickly and often are not elevated until the disease becomes severe.

In a study of 250 patients with shortness of breath who were admitted to urgent care and emergency rooms, BNP measurements of 80 pg/ml were 95% accurate in diagnosing CHF, and lower values were 98% accurate in ruling out the condition. Furthermore, urgent care physicians missed 30 cases of CHF diagnosed by the cardiologists; a BNP test could have brought this figure down to one.49 One of this study’s co-authors remarked that the test has greater diagnostic accuracy than the PSA for prostate cancer, the mammogram for breast cancer, or a PAP smear for cervical cancer. Given that one study estimated that up to 20% of all CHF cases are misdiagnosed, the new test will enable urgent care physicians to provide a more rapid, accurate diagnosis for this group of patients.50

Millions of people worldwide with elevated blood glucose levels/Type II diabetes are taking either Avandia™ or Actos™ (thiazolidinediones) to control hyperglycemia. Patients with Type II diabetes are at increased risk of developing or exacerbating CHF, and treatment with thiazolidinediones such as Avandia™ or Actos™ further increases the risk.51,52

Until very recently, no way existed to identify those most likely to suffer from this devastating side effect. In a recent study, however, data showed that BNP levels were a good marker of left ventricular dysfunction (LVD)/CHF induced by pioglitazone (actos). The investigators concluded that Type II diabetes patients treated with pioglitazone (Actos™) who had elevated BNP levels prior to the start of treatment should be carefully monitored using regular BNP testing to avoid the adverse effects of CHF.53

Dietary

Selenium
The selenium test is used to monitor occupational exposure to selenium and detect deficiencies in the serum.

An essential trace mineral, selenium is necessary for normal functioning of the immune system and thyroid gland, and helps protect cells against free radicals that can damage cells, contribute to chronic diseases, and promote cancers. The amount of selenium contained in plant foods is determined by soil content (e.g., high in the Dakotas, very low in some parts of China and Russia). Brazil nuts, walnuts, and bread (in the U.S.) are high in selenium, as is meat from animals that eat grains or plants grown in selenium-rich soils. The current RDA is 55 mcg for men and women, 60 mcg for pregnant women, and 70 mcg for women who are lactating. One ounce of brazil nuts supply 840 mcg of selenium.

Selenium deficiency, common in areas with selenium-deficient soil, may lead to Keshan Disease (enlarged heart and poor heart function). Low levels are also seen in patients on TPN (total parenteral nutrition) and patients with malabsorption problems (severe gastrointestinal disorders). Deficiencies can also affect thyroid function.

Studies indicated that the incidence of death from cancers (lung, colorectal and prostate) is lower among people with higher blood levels of selenium.54-60 Furthermore, areas of the US with selenium-deficient soils have higher rates of nonmelanoma skin cancer.61

Low levels of selenium may also be associated with an increased risk of heart disease, rheumatoid arthritis, and HIV/AIDS.

Selenium levels should be tested in anyone who suspects occupational exposure (toxic levels) and monitored in those living in areas of selenium-deficient soil, as well as anyone with risk of (or who already has) heart disease, cancer, or arthritis.

Vitamin B12 and Folate
Vitamin B12, found only in animal source foods, is necessary for the formation and regeneration of red blood cells. It also promotes growth and increases appetite in children, increases energy, and helps maintain a healthy nervous system. Elderly people suffering from neurological impairment find that B12 supplementation improves their cognitive function.

Folic acid helps protect against chromosomal (genetic) damage; prevents atherosclerosis caused by excess homocysteine; in high doses has been shown to decrease risk of cardiovascular disease; is needed for the utilization of sugar and amino acids; may prevent some types of cancer; promotes healthier skin; and helps protect against intestinal parasites and food poisoning. It has also been established that folic acid can prevent spina bifida; therefore, women of childbearing age should increase their RDA of folic acid.

Vitamin B12 and folate deficiencies are most commonly due to problems of malabsorption (B12: gastrointestinal disorders, pancreatitis, tapeworm, and alcoholism; folate: drug interference and jejeunal mucosal disease) or inadequate dietary intake (B12 in rare cases of strict vegetarian diets and folate in general malnutrition or alcoholism),

Low levels of B12 are also seen in patients with multiple myeloma and iron deficiency, in those who smoke, and the elderly; in patients with cancer, aplastic anemia, and folate deficiency; in patients on hemodialysis; and in those who ingest high doses of vitamin C. High levels may be increased in acute and myelogenous leukemia, polycythemia vera, leukocytosis and liver disease.

Folic acid levels may be decreased in alcoholics; those with a chronic disease, undergoing hemodialysis, or having anorexia nervosa; and in premature infants and the elderly. Besides pregnancy, Increased doses of folic acid may be indicated in hyperthyroidism, neoplasia, hemolytic anemias, and psoriasis.

Endocrine

DHT (5a-Dihydrotestosterone)
DHT is synthesized from free (noncomplexed) testosterone by the enzyme cholestenone 5a-reductase, which is found in the prostate, various adrenal glands, and hair follicles. It is responsible for the development of the male genitals and prostate, the physical changes that accompany male maturation, and growth of muscle tissue. Only a small portion of DHT is found in the blood, primarily complexed to sex hormone-binding globulin (SHBG).

Low levels of DHT may be associated with decreased sex drive, erectile dysfunction, male pseudohermaphroditism, or pseudovaginal perineoscrotal hypospadias. Increased levels of DHT may be implicated in male-pattern baldness (alopecia), hirsutism (excessive hair growth in women), benign prostatic hyperplasia, and acne.

Drugs that block 5-alpha-reductase, such as Propecia (finasteride) for male-pattern baldness, interfere with the production of DHT with possible consequential erectile dysfunction and hindrance of muscle growth.

Fasting Insulin and HOMAIR
Fasting serum insulin is used as an index of insulin sensitivity and resistance. Insulin resistance, estimated by homeostasis model assessment (HOMAIR), has been shown to increase accuracy over the traditional test.62 HOMAIR is determined by multiplying fasting blood glucose level by fasting insulin level and then dividing by 22.5. The lower the number, the better.

Insulin resistance (where the body does not respond to the insulin that it produces) is a common finding in metabolic disorders, including glucose intolerance, dyslipidemia, hyperuricemia, and hypertention,62 and is associated with an increased risk of symptomatic coronary artery disease.63 Furthermore, approximately 25% of persons with insulin resistance will go on to develop diabetes Type II.

According to Bonora et al, the prevalence of insulin resistance estimated by HOMA is 65.9% in patients with impaired glucose tolerance, 83.9% in NIDDM (non-insulin-dependent diabetes mellitus) subjects, 53.5% in persons with hypercholesterolemia, 84.2% in hypertriglyceridemia patients, 88.1% in patients with low HDL cholesterol, 62.8% in patients with hyperuricemia, and 58% in hypertensive patients. In patients with a combination of glucose intolerance, dyslipidemia and/or hypertension, the prevalence of insulin resistance was 95.2%.62

Data also show that HOMA-estimated insulin resistance is an independent predictor of cardiovascular disease in patients with Type II diabetes.64

Insulin resistance may also be an indictor and likely cause of kidney disease in persons with diabetes Type I, according to a study at the University of Pittsburgh. Investigators also found that since insulin resistance predicts heart disease “it may explain the longstanding observation that in Type I diabetes, kidney disease predicts heart disease. In other words, insulin resistance may be the ‘common ground’ for both complications.”65

Early detection of insulin resistance may, therefore, help prevent potentially serious complications that may result from metabolic disorders, including diabetes type I and II, dyslipidemia, hyperuricemia, and hypertention.

Somatomedin-C (Insulin-like growth factor/IGF-1)
IGF-1 is the main effector of human growth hormone (HGH) activity and also affects glucose metabolism (insulin-like activity). Because it remains constant in the blood longer than HGH (which tends to fluctuate in response to various stimuli), it is a more accurate indicator of HGH deficiency, and is also more precise for monitoring HGH therapy than is testing HGH directly.

IGF-1 is critical in mediating the growth of muscle and other tissues, and normal levels steadily increase until 12-15 years of age, and then begin to decline. Up to one-third of skeletal muscle mass and strength is lost between the ages of 30 and 80.66 A study by Barton-Davis et al showed that IGF-1 overexpression in the muscle cells of mice can preserve the characteristics (morphological and functional) of the skeletal muscles of old mice such that they are equivalent to those of young adult muscles.66 Ruiz-Torres et al showed that when IGF-1 levels in older (>70 year-old) males were similar to levels in younger males (up to 39 years), the older males do not show age-dependent decreases in serum testosterone and lean body mass, nor increases in fat body mass.67

Low levels of IGF-1 have been implicated in the development of atherosclerosis. Van den Beld et al found that free IGF-1 concentrations appeared to be linearly inversely related to atherosclerosis, suggesting that IGF-1 (along with endogenous testosterone and estrone) may play a protective role in the development of atherosclerosis in aging men.68

A study by Carro et al suggests a role for IGF-1 as a neuroprotective hormone. Data show an inverse correlation between levels of IGF-1 (decreased) and amyloid-B (increased) accumulation in the brain of patients with Alzheimer’s disease. In studies of mutant mice, high amyloid-B levels are seen when serum IGF-1 levels are low. Conversely, the amyloid-B burden can be decreased by increasing levels of serum IGF-1. Investigators suggested that “circulating IGF-1 is a physiological regulator of brain amyloid levels with therapeutic potential.”69

Elevated levels of IGF-1 may be indicative of acromegaly (gigantism) and diabetic retinopathy. Although it has been suspected that high levels of IGF-1 are associated with increased risk of prostate cancer, recent data suggest that IGF-1 may be serving as a tumor marker rather than an etiologic factor for the disease.70 The IGF-1 test (decreased levels) may also be used to evaluate pituitary insufficiency and hypothalamic lesions in children (diagnosis of dwarfism and response to therapy). Low levels have also been found in patients with amyotrophic lateral sclerosis.71

A study on asymptomatic HIV-1-infected subjects tested the hypothesis that oral administration of 3 grams per day of acetyl-L-carnitine (ALCAR) could significantly affect IGF-1 levels. The researchers found that while ALCAR did not raise total IGF-1 levels, it significantly increased the levels of free IGF-1 (the bio-active component of total IGF-1) in treated patients. None of the subjects investigated reported any toxicity directly or indirectly related to ALCAR administration. Remarkably, all treated patients reported subjectively, without exception, an improved sense of well-being by the second/third week of ALCAR therapy.72

Thyroid Hormones

Thyroid stimulating hormone (TSH) is secreted by the pituitary gland and serves to control thyroid hormone secretion in the thyroid. Thyroxine (T4) and triiodothyronine (T3, free) are hormones that are synthesized (from thyrotropin releasing hormone/TRH) and released from the thyroid. Iodine that is taken up by the thyroid is incorporated in T3 and T4 (so called because they have three and four iodine atoms, respectively), which serve to increase the body’s basal metabolic rate, regulate growth and development, increase cardiac output, increase the metabolism of cholesterol, increase the number of LDL receptor sites in the liver, and inhibit TSH secretion.

Normally, a decrease in T3 and T4 stimulates TSH release from the pituitary that, in turn, stimulates T3 and T4 production and secretion, and growth of the thyroid gland. When T3 and T4 levels are increased, TSH production is shut down via negative feedback channels.

When TSH, T3, and/or T4 levels fall above or below normal, this is referred to as hypothyroidism (low thyroid activity) or hyperthyroidism (increased thyroid activity, also called thyrotoxicosis). Overt hyper- or hypothyroidism is generally easy to diagnose, but subclinical disease is a bit more elusive.

In a study by the National Health and Nutrition Examination Survey (NHANES III), hypothyroidism was found in 4.6% (4.3% mild and 0.3% clinical disease) of a cross-sectional population in the U.S. and hyperthyroidism in 1.3% (0.5% clinical and 0.7% mild) of the same study group. Because mild (or “subclinical”) symptoms may be nonspecific (or absent) and progress slowly, and thryroid functions are not routinely screened, people with mild hyper- or hypothyroidism may go undiagnosed. Undiagnosed mild disease may progress to clinical disease states. People with hypothyroidism and elevated serum cholesterol and LDL have an increased risk of atherosclerosis.

Mild hypothyroidism (low thyroid gland function) may be associated with reversible hypercholesterolemia (high blood cholesterol) and cognitive dysfunction, as well as such nonspecific symptoms as fatigue, depression, cold intolerance, dry skin, constipation, and weight gain. Mild hyperthyroidism is often associated with atrial fibrillation and reduced bone mineral density and nonspecific symptoms such as fatigue, weight loss, heat intolerance, nervousness, insomnia, muscle weakness, dyspnea, and palpitations, among others.

Measurement of TSH is the best test for assessing thyroid function. Currently, the American Thyroid Association recommends TSH testing beginning at age 35, and every five years thereafter.73 Comparing the ratios between TSH, T3, and T4 blood levels, though, may elucidate definitive diagnosis. This is extremely important, given that the majority of people with mild hypo- or hyperthyroidism are asymptomatic, and levels of thyroid hormones may be depressed or elevated only slightly.

Although the normally “accepted” upper range for TSH is 5.50 mcIU/mL, investigations have shown that blood levels equal and greater than 2.0 mcIU/mL may actually indicate adverse health effects:

TSH >2.0mcIU/mL increased the 20-year risk of thyroid-induced autoimmune attack.74

TSH >4.0mcIU/mL increased the risk of heart attack.75

On the positive side: when TSH levels are 2.0-4.0 mcIU/mL, cholesterol levels decline in response to T4 therapy.76

The table below summarizes characteristic thyroid panel results from persons with overt or mild hypo- or hyperthyroidism.

Free T3 is valuable in confirming the diagnosis of hyperthyroidism when an elevated free or total T4 level is found. Abnormal concentrations may be seen in T3 toxicosis in the presence of normal T4 levels.

Gastrointestinal

Helicobactor pylori, IgG antibodies
Helicobactor pylori (H. pylori) bacteria infect the gastric mucosa (stomach lining), and have been implicated as the etiological agent in some patients with chronic gastritis, and in 80% and 95% of patients with gastric and duodenal ulcers, respectively. Approximately 90% of patients with both types of ulcers are asymptomatic, and left untreated, H. pylori infection may lead to gastric malignancies. (http://www.fpnotebook.com/GI97.htm). The H. pylori antibody test is a highly specific and sensitive test for detection of infection with H. pylori and assessing the efficacy of antimicrobial treatment.

Hepato-Biliary

Gamma glutamyl transpeptidase (GGT)
GGT is a biliary enzyme that is useful for diagnosing diseases of the liver and pancreas. It may also be used to distinguish abstinent alcoholics from alcoholics who continue to drink. Levels are commonly elevated in patients with liver inflammation (due to viral hepatitis, alcohol abuse, mononucleosis, cytomegalovirus/CMV, myocardial infarction, diabetes mellitus, neurologic disease, trauma, and sepsis) or obstruction of the bile ducts (from pancreatic disease, gallstones, or tumors). Decreased levels of GGT may be found in hypothyroid patients or in patients with low magnesium levels or hypothalamic malfunction. GGT is a very specific indicator of liver damage or biliary obstruction, and will be the first hepato-biliary marker to indicate any increases in the blood. GGT, CEA, and alkaline phosphatase, used together, are useful markers to detect liver metastasis from the breast and colon. GGT should be tested along with AST and ALT to diagnose liver and biliary dysfunction.

Cancer Markers

Carcinoembryonic antigen (CEA)
Carcinoembryonic antigen is a substance that is normally produced in the fetal stage of life. Production usually halts before birth, and blood levels are undetectable in healthy adults. CEA can be seen in people who are heavy smokers, and in patients with certain cancers, particularly those of the pancreas, colon, rectum, breast, and lung. A tumor marker, CEA is not used to diagnose disease, but to determine the extent of disease and patient prognosis, and to monitor treatment efficacy. CEA is often the first marker to elevate in response to a cancer relapse and may show up months before patients become symptomatic or show a response with other laboratory tests.

CEA levels may also be elevated in patients with inflammations (i.e., infections, inflammatory bowel disease, and pancreatitis), hypothyroidism, and cirrhosis.

Cancer Antigen (CA) 15-3
CA 15-3 is a tumor-associated serum marker that is highly valuable for monitoring response to treatment of breast cancer, and as a possible indicator of disease recurrence. Some investigators have shown that CA 15-3 is rarely elevated in the early stages of breast cancer. CA 15-3 is not used to diagnose disease, particularly as patients with breast carcinoma have antigen levels in the same range as healthy individuals.

Increased CA 15-3 levels may also be seen in cancers of the pancreas, lung, ovary, and liver, as well as in (non-malignant) hepatitis and cirrhosis.

Skeletal Disorders

Women in particular are at increased risk for development of osteoporosis (decrease in bone density). At risk are persons of low body weight (relative to height), cigarette smokers, alcohol abusers, individuals with low dietary calcium and vitamin D intake, women undergoing early menopause, young women who are not menstruating, and persons not getting enough weight-bearing exercise. Family history and advanced age are also risk factors. People with osteoporosis are at increased risk for bone fractures, which may lead to chronic pain, disability, and even death. Osteoporosis can be prevented by determining risk through laboratory testing of biochemical markers, and then taking the proper steps (diet, exercise, drug therapy, supplementation) to reduce bone loss.

A highly accurate and inexpensive test of bone resorption (breakdown) is Pyrilinks-D or Dpd (deoxypyridinoline), which involves testing of the second voided urine specimen of the day. DpD, along with pyridinoline (Pyd), forms the rigid crosslinks of mature Type I collagen in bone. During bone resorption, DpD is released into the circulation and is excreted unmetabolized in the urine. Increased levels of Dpd in the urine have been correlated to risk of osteoporosis77 and response to hormone replacement therapy.78

Interleukin-6 (IL-6), which is produced in a variety of tissues including bone, stimulates the differentiation and proliferation of osteoclasts (cells that play an active role in bone resorption), which may then lead to increased bone resorption. Increased blood levels of IL-6 have been found to be a major predictor of bone loss in postmenopausal women, specifically through the first postmenopausal decade.79 Increased levels have also been seen in women with hyperparathyroidism with subsequent bone loss.80

Biochemical markers for bone remodeling (growth) can assess a patient’s status or risk for significant decrease in bone mass by providing a means of measuring bone turnover. In a clinical trial of 7,598 women, increased Ntx (bone resorption marker, see table below) was associated with increased risk of hip fractures.

While bone densitometry can give an accurate snapshot of bone density, one to two years between evaluations are necessary to detect a bone loss of only 3% to 5%. Changes to bone metabolism can be assessed using biochemical markers beginning three to six months after initiation of therapy.

Bone markers may be classified as bone formation or resorption. Resorption, the breaking down of collagen, occurs prior to bone formation, and biochemical markers provide a direct indication of efficacy of antiresorptive therapy. No change in marker levels may indicate therapy is ineffective (or the patient is noncompliant). An increase in marker levels indicates bone loss (ineffective therapy), a decrease in marker levels indicates therapy is working. View information on some of the most important bone formation and resorption markers.

How To Order Blood Tests

You can order blood tests by mail or by calling (800) 208-3444.

As soon as you place your order, you will be sent a package with information regarding the location of the nearest blood-drawing stations, a Request for Phlebotomy form, and a Test Requisition form. All tests must be prepaid.

At your convenience, you can then take the Request for Phlebotomy form and Requisition to the designated blood-drawing station in your area. A phlebotomist will draw the appropriate specimens of your blood. You (or your physician) will be mailed your test results. These results will show if you have any abnormalities. If the results show abnormalities, you should make sure you show these results to your personal physician, who can determine if you have any serious problems and what you can do about them.

You can also request a free consultation with one of the Foundation’s doctors to help interpret your test results to make certain that you stay in optimal ranges.

If longevity risk factors such as glucose, homocysteine, C-reactive protein, fibrinogen, or other tests are abnormal, slightly elevated or below normal, for example—you can take nutritional steps to reverse the trend. You can repeat the test in 45-60 days, and then chart your progress in improving your health and your chances of living longer in good health.

Health Software Programs

Keeping track of personal health information can be challenging. It’s not a simple task to maintain test reports; vaccine records; medications; doctors’ visits; allergies; illnesses; fitness, food, blood pressure and weight diaries; and other health-associated information.

But doing so will empower you to take charge of your health and that of your family. Having this information at your fingertips not only allows you to communicate more effectively with your health care provider, but also enables you to spot trends (changes) in your health status—possibly well before your physician. Too often individuals aren’t diagnosed with health problems until they are far advanced.

Keeping health “diaries” and mapping trends can also enable you to move more easily towards certain goals (i.e., weight loss, lowering risk of cardiovascular disease by following test markers, general fitness, etc). Studies have shown that just by virtue of having to maintaining written records, patients are often more compliant with therapies.

In order to record and track your health data with ease, we have identified three inexpensive (or free) software programs that promise to help you manage all of your personal health information as well as track data trends for you and your family:

CapMed PHR $44.95—PC only (not Mac-compatible)
CapMed Corporation - 302-429-9109
www.capmed.com/
Note: Cannot download from the internet.

Health-Minder $35—PC only (not Mac-compatible)
www.health-minder.com
Note: Can download free for 60-day trial.

Health tracker Shareware/free—Mac OS only (not PC-compatible)
http://www.apple.com/downloads/
Note: download only from the Apple computer website.