Life Extension Magazine®
How You Can Personally Benefit From The Combined Medical Power Of Supplemental Nutrients That Are Effective Against Degenerative Disease And Premature Aging
We are in the midst of an exponential expansion of knowledge in the life sciences. Recently, the media have reported on medical breakthroughs that could soon lead to a cure for cancer and methods to control aging. These reports are not just media hype; our analysis of the science backing these news reports indicates that we may be on the verge of radically extending the human life span. There are people reading this who will not benefit from this medical renaissance. That's because age-related disasters such as cancer and stroke will kill them before the technology to eradicate these diseases becomes legally available. Yes, there is strong evidence that a cure for many cancers may already exist, but it will take 18 months before the Food and Drug Administration allows cancer patients to access this therapy. (See the story in this issue on how the Life Extension Foundation was 11 years ahead of mainstream medicine in recommending an anti-viral drug, ribavirin, that the FDA now finally says is effective.) The fact that we are moving closer to achieving control over aging-related diseases has motivated us to take unprecedented actions to keep members living beyond the supposed limit dictated by their genetic time clock. We normally make improvements in the Foundation's unique Life Extension Mix formula every 18 months or so, but the science of nutritional disease prevention has advanced so quickly that we have upgraded the product again, just eight months after our last formula change. For the enlightenment of new members, Life Extension Mix is a 60-ingredient composition of extracts from vegetables, fruits, herbs and other food concentrates that have been documented in published scientific studies to prevent disease and slow premature aging. Most Foundation members use Life Extension Mix as the cornerstone of their overall programs to live longer in optimal health. Thousands of published studies show that the risk of contracting diseases such as cancer, stroke and heart disease can be reduced by the proper intake (and combination) of vitamins, minerals, amino acids and plant extracts. The difficulty for most people is that they don't know what nutrients are most important, or how much of each nutrient to take. Commercial supplement companies have fallen way behind in keeping up with the breakthroughs in preventive medicine that appear in the scientific literature. Life Extension Mix has been designed, tested and used by the most aggressive life extensionists in the world, who insist on the strictest standards of pharmaceutical purity for every nutrient included in the formula. Some people erroneously refer to Life Extension Mix as a multi-vitamin supplement, but a careful review of its ingredients shows that the formula is light years ahead of any multi-nutrient product that has ever been sold. Each ingredient in Life Extension Mix is based on hard-core scientific findings about the role that specific nutrients play in defending the body against degenerative disease. New members are pleasantly surprised when they discover that Life Extension Mix can replace many of the individual supplements they were previously taking. The convenience of obtaining potent doses of pharmaceutical-grade nutrients is the prime motivation for taking Life Extension Mix. Another reason that Life Extension Mix is so popular is that it saves the serious supplement user hundreds of dollars a year, compared with the cost of buying the included ingredients individually. The latest improvements in Life Extension Mix are the most extensive in the product's 15-year history. The Foundation regularly receives input from physicians, scientists and knowledgeable members about ways to improve Life Extension Mix. The result is a formula that is constantly evolving to provide the user with the best that medical science has to offer. The Science Behind the New Life Extension Mix makes it practical for anyone to follow a scientifically designed disease prevention program. The 1998 Life Extension Mix formula has been improved to provide protection against the mechanisms that have been implicated in the development of degenerative disease. A large textbook could be written about the health benefits of all the ingredients in the formula. Here, we will discuss only the changed ingredients in the new Life Extension Mix. N-Acetylcysteine Massive free-radical damage occurs in mitochondria, the cells' energy power plants. This damage can overwhelm the cells' antioxidant defense systems; in fact, mitochondrial damage due to aging is a serious health problem in elderly people whose energy levels decline precipitously, even when they remain disease-free. N-acetylcysteine (NAC) has been shown to stimulate glutathione production in order to provide protection against free radicals that are continuously being generated in mitochondria. In addition to protecting against mitochondrial free radical damage, NAC has been shown to reduce the damaging effect of intracellular hydrogen peroxide by 93 percent. In addition, supplemental NAC can reduce the frequency and duration of infectious diseases. NAC is used as a mucus-dissolving agent in chronic bronchitis, as an antidote for liver damage induced by acetaminophen (the pain reliever, of which Tylenol is the best-known brand name), and as an inhibitor of hemorrhagic inflammation of the urinary bladder caused by tumor-suppressing drugs. The 1998 version of Life Extension Mix contains six times more NAC than the previous formula. Proanthocyanidins The most potent natural free radical scavenger may be the proanthocyanidins found in grape seed and pine bark. Proanthocyanidins and other extracts from grape seed have been shown to inhibit abnormal blood clotting, promote the formation of collagen in the skin, and protect against cancer. Proanthocyanidin supplements have become popular because of the many health benefits this natural flavonoid provides. There is now 50 mg of grape seed-skin extract in the daily dose of the 1998 version of Life Extension Mix. The suggested dose of proanthocyanidins for healthy people ranges from 30 to 150 mg a day. Anthocyanidins Published studies now document the Foundation's long-standing position that normal aging results in severe reductions in microcapillary blood flow throughout the body. Many diseases of the brain, eye and skin result from this age-related circulatory deficit. The anthocyanidins in bilberry complement the proanthocyanidins in grape seed in helping to maintain healthy blood circulation to every cell of the body. We tripled the amount of standardized bilberry extract and added 66 percent more proanthocyanidins from grape seed in the 1998 formula. Silymarin The Foundation introduced silymarin many years ago for the prevention and treatment of a wide range of liver diseases. Since then, silymarin has been approved as a drug in Germany, and new health benefits have been demonstrated for this antioxidant bioflavonoid extracted from milk thistle. We added two-and-a-half times more silymarin to the 1998 formula. Those with severe liver disease should take additional supplemental silymarin under the care of a physician. Selenium One of the most important disease-preventing nutrients is selenium. While too much selenium can be toxic, it appears that most people take too little supplemental selenium out of concern about toxicity. Optimal supplemental selenium intake for healthy people ranges from 200 to 600 micrograms a day. Those with certain viral diseases or cancer can take as much as 1,000 micrograms a day of selenium without encountering toxicity. The 1998 Life Extension Mix contains 200 elemental micrograms of two different types of selenium-double the previous dose. Many members obtain additional selenium by taking Life Extension Booster and/or Super Selenium Complex. TMG In 1981, the Life Extension Foundation recommended B-complex nutrients for the purpose of lowering blood levels of the toxic amino acid homocysteine, a primary causative agent in the development of atherosclerosis, thrombosis, some forms of cognitive deficit and some cancers. It was only in 1997, however, that the rest of the world discovered the lethal dangers of homocysteine. While folic acid, vitamin B12 and vitamin B6 lower homocysteine, TMG (trimethylglycine, also known as betaine) does it better and differently. Further, some people with severely elevated homocysteine levels respond only to TMG. It is one of the most efficient methylation- enhancing nutrients. Nuclear DNA loses methyl groups as a part of normal aging. Each molecule of TMG donates three methyl groups to the cell's DNA. This re-methylation process helps to rejuvenate cells and lowers toxic homocysteine levels by inducing its conversion into methionine and S-adenosylmethionine (SAMe). Thus, abnormally low plasma levels of methionine and SAMe are raised, while homocysteine is lowered. In one study, it was found that "prolonged betaine treatment, taken with concurrent vitamin B6 and folic acid therapy, maintained its initial promise of lowering plasma homocysteine concentrations substantially in all patients." The decrease in plasma homocysteine by means of re-methylation can be maintained as long as TMG is taken. TMG is very hygroscopic (absorbs water), and only 100 mg of it can be put into Life Extension Mix without risking disintegration of the capsule or tablet. Since 100 mg of TMG will provide only a limited amount of homocysteine reduction and DNA methylation, you should consider taking an additional 500 mg of TMG every day. Anti-Glycosylation Nutrients The glycosylation of proteins has been shown to play a prominent role in the development of many diseases related to diabetes, including atherosclerosis, cataract formation and retinopathy. Some scientists believe that glycosylation is a major cause of premature aging. Diabetics, who have greatly accelerated rates of glycosylation, suffer from the early onset of several degenerative diseases. The most potent clinical agent in inhibiting glycosylation is a drug called aminoguanidine. While this may be available from European suppliers, it has been difficult for many members to bring in into the United States. Some studies show that vitamin C, vitamin E and chromium inhibit glycosylation to a limited degree. Investigations have been conducted to explore the possibility of preventing glycosylation by the use of pyruvate and alpha-ketoglutarate. The results demonstrate that both these compounds are effective in preventing the initial glycosylation reaction as well as the formation of eye disease. Both pyruvate and alpha-ketoglutarate inhibit the generation of high molecular-weight aggregates associated with cataract formation. These preventive effects appear to be due to competitive inhibition of glycosylation by the keto acids, as well as by the antioxidant properties of these compounds. These agents may be useful in preventing glycosylation-related protein changes and consequent tissue-pathological manifestations associated with cataract, diabetes and normal aging. The daily dose of the 1998 formula provides sufficient amounts of calcium pyruvate and ornithine alpha keto-glutarate for healthy people. Diabetics should consider taking three times as much of these anti-glycosylation nutrients. |
Vitamin B12 New studies show that supplemental vitamin B12 absorbs better through the stomach than was previously thought. These reports, published in mainstream medical journals, show that orally administered vitamin B12 supplements are effectively absorbed by more than 99 percent of humans (B12 is difficult to absorb from the digestive tract only when it is tightly bound to food). Vitamin B12 plays a role in many enzymatic processes required to maintain good health, and works synergistically with folic acid and TMG to enhance DNA methylation and reduce toxic homocysteine in the blood. Also, elderly people can suffer from severe neurological impairment if they are deficient in vitamin B12. The 1998 Life Extension Mix formula contains five times more vitamin B12 than in the past. In addition to cyanocobalamin, another form of vitamin B12 called hydroxyl cobalamin has been added that works via different enzymatic pathways. Biotin Biotin is a B-complex vitamin that provides health benefits ranging from the control of blood sugar levels to the improved appearance of hair and nails. Biotin has been shown to ameliorate abnormal glucose metabolism in diabetics by enhancing the activity of the biotin-dependent enzyme required for the promotion of proper glucose utilization. The potency of biotin in the 1998 Life Extension Mix formula has been tripled. Pyridoxal-5-Phosphate Vitamin B6 readily converts to its enzymatically active form (pyridoxal-5-phosphate) in most people. Some people do not convert vitamin B6 as well as others, so the 1998 formula includes enough biologically available pyridoxal-5-phosphate to ensure that no one taking Life Extension Mix will suffer from a "sub-clinical" (that is, early and not easily detected) vitamin B6 deficiency. The total amount of vitamin B6 in the formula has been reduced to guard against B6-induced peripheral neuropathy. While the amount of B6 in previous versions of Life Extension Mix would not cause toxicity, some people take additional vitamin B6 in other nutrient formulas, and we want to make sure that no one inadvertently takes too much B6 over an extended period of time. PABA It is well known that PABA absorbs dangerous ultraviolet B (UVB) radiation. However, PABA also protects against ultraviolet A (UVA) damage via a unique free radical-scavenging ability. Thus, PABA is useful in protecting against photocarcinogenesis by wide-range UV radiation. PABA also inhibits the formation of thrombin-induced thromboxane (a potent inducer of platelet aggregation and a constrictor of arterial smooth muscle) in human platelets, and thus reduces the risk of abnormal blood clot formation, blocking the flow of blood (thrombosis). Four times more PABA has been added to the 1998 Life Extension Mix formula. Ginger Extract The leading cause of disability and death in the Western world is thrombosis. Most heart attacks and strokes are caused by thrombotic events. Many of the nutrients in Life Extension Mix have proven anti-thrombotic properties. Ginger, consumed worldwide as a spice and flavoring agent, possesses antioxidative and anti-inflammatory properties as an extract, and may also be one of the most effective nutrients in preventing thrombosis. In one study, a single dose of 10 grams of powdered ginger produced a significant reduction in platelet aggregation. Other findings suggest that ginger could be an effective anti-emetic (preventing nausea and vomiting) for patients on cancer chemotherapy. Further, there is evidence that ginger protects against skin tumor promotion. In a mouse study, the topical application of ginger extract protected against the genesis and spread of skin tumors. We've added a pharmaceutical ginger extract to the new Life Extension Mix to provide additional protection against thrombosis, inflammation and other pathological conditions. Lysine Dr. Linus Pauling's last great work was to show that specific components in the blood called apolipoproteins are involved in atherosclerosis and valvular stenosis. Dr. Pauling showed that vitamin C and lysine can protect against apolipoprotein-induced vascular disease. The 1998 Life Extension Mix formula contains the amount of lysine (500 mg) found in most lysine supplements. Those with valvular stenosis (narrowing) or severe atherosclerosis should take additional lysine under the care of a physician. Magnesium Magnesium deficiency is a prime culprit in the epidemic of arterial disease that plagues the Western world. Foundation members have obtained high doses of magnesium ever since Life Extension Mix was introduced. Different forms of magnesium have shown other beneficial effects at the cellular level in addition to vascular protection. The new Life Extension Mix contains an advanced magnesium complex consisting of magnesium arginate, magnesium taurinate and magnesium glycinate to provide magnesium to different parts of the cell. Natural Vitamin E The 1998 Life Extension Mix contains 400 IU of d-alpha tocopheryl succinate, a natural form of vitamin E that appears to protect against cancer better than other forms of vitamin E. The previous formula only provided 250 IU of d-alpha tocopheryl succinate. The total amount of natural and synthetic vitamin E in the new formula is now 500 IU per daily dose. In order to make room for all these nutrients, calcium has been removed from the formula, except for the small amount found naturally in compounds such as calcium ascorbate and calcium pyruvate. Life Extension Mix has never been a high source of calcium, which is required in high doses by women over 40. Women seeking to maintain bone density should take Mineral Formula For Women. Men can obtain supplemental calcium and additional magnesium in Mineral Formula For Men. Also reduced in the new formula is the amount of vitamin B1, because the higher amount of NAC provides similar antioxidant protection. And the amount of vitamin B6 has been reduced because, in addition to protecting against accidental overdosing, the consensus of scientific opinion is that 100 mg a day of B6 is adequate for most people. However, as noted above, the active form of vitamin B6 (pyridoxal-5-phosphate) has been added to ensure that anyone using Life Extension Mix will obtain adequate amounts of this important vitamin. While the added ingredients in the new Life Extension Mix have caused its price to increase, customer will still be paying the lowest "cost per milligram" price for the pharmaceutical-grade nutrients found in every bottle of this unique formula. Further Reading NAC (N-acetylcysteine)
Biotin
Ginger
Grape Seed-Skin Extract
Hydroxocobalamin
Magnesium
Selenium
Silymarin
PABA
Alpha-Ketoglutarate
Pyruvate
Lysine
Bilberry
TMG
Alpha-Tocopheryl-Succinate
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