How can my diet impact my liver health?
Cruciferous vegetables are nutritional dynamos that come with all kinds of health benefits, but it’s not always easy to get enough consistently into a dietary routine. Cruciferous vegetables support a variety of health needs, including favorably modulating estrogen metabolism to support liver health and promoting enzymes that encourage healthy function. Since the liver helps detoxify our system, avoiding or limiting intake of stressors like alcohol can be a big help.
What nutrients can support a healthy liver?
The liver is continuously subjected to free radical exposure, but there are ways we can help protect it from oxidative stress. N-acetyl-L-cysteine is an easily-absorbed nutrient that is a precursor to glutathione, a powerful antioxidant that helps protect liver cells from free radical damage. The Schisandra fruit lignans promote healthy levels of glutathione as well. Schisandra chinensis, an adaptogenic vine native to Asia, has been studied for its ability to support liver health.
How does milk thistle support liver health?
Compounds found in the milk thistle plant offer powerful support for liver-health. These liver-friendly thistle compounds help optimize liver function and encourage your body’s natural detoxification pathways. Silymarin, the active extract of milk thistle, stimulates liver cell function, inhibits lipid oxidation and promotes healthy levels of liver-friendly glutathione. It also promotes healthy DNA function and helps stabilize plasma cell membranes.
