Megan Grant
Megan Grant
Megan Grant has a degree in communications from University of Michigan. She has been writing professionally for 15 years, with a focus on nutrition, fitness, and general health. A lifelong competitive athlete, she's fascinated by how the human body responds to food and movement.
What Are the Best Probiotic Strains? 7 Probiotic Facts
Your gut is calling. It wants to talk probiotics. Become a probiotics pro with these seven facts about what these tiny microorganisms can do, how they can support your health, and the best ways to take them.
Best Milk Thistle Supplements: How to Choose Them
Your liver does so much for you. Isn’t it time to return the favor? Meet milk thistle: your liver’s new best friend! More than just a pretty addition to the scenery, this prickly purple plant protects optimal liver function, promotes healthy cell division and inhibits oxidative stress. Learn more about it!
Magnesium Glycinate vs. Citrate: Which Type is Best for You?
Did you know that there are different forms of magnesium? Two popular magnesium supplements are magnesium glycinate and magnesium citrate. Which one is best?
What Are the Benefits of Arjuna?
Want to stay young at heart? Learn how arjuna bark extract keeps your most important muscle in primed pumping condition!
Should You Take Probiotics for Your Liver?
Your liver does a lot for you. Probiotics can help keep your liver thriving. But how do they work, and which should you take? Here’s what you need to know. Plus, lifestyle habits to keep your liver happy.
Collagen Powder vs. Capsules: Which Is Best for You?
Collagen powder. Collagen capsules. Collagen tablets. Collagens type I, II and III. Even vegan alternatives to collagen! Which do you take? Not sure which option to choose? Read on and discover which collagen is best for you!
Is CoQ10 an Antioxidant? An Essential Nutrient for Heart Health
CoQ10 plays many roles in your health. It’s a heart health must, and it helps provide energy to every cell in the body. But did you know that CoQ10 is also an antioxidant? Here’s what that means for your health.
21 Astaxanthin Foods You Need to Add to Your Diet
Astaxanthin is the champion antioxidant you didn’t know you needed. It benefits your eyes, immune system, heart and more. And if you’re a fan of seafood, you’re in luck—astaxanthin is found in abundance in different kinds of marine life. Discover which foods you might want to add to your diet!
Is Olive Oil Good for You?
Drizzling olive oil on your vegetables, salad or bread isn’t just about flavoring your food. This kitchen staple offers impressive cardiovascular benefits, particularly for blood pressure. So how much should you have every day?
Lithium Supplements: Powerful Mind Support
It’s time to re-introduce yourself to lithium, which in very small doses can be used as a supplement for brain health—and shows particular promise for memory support among older individuals.
How to Take Powder Supplements
Trying to meet your nutritional needs but capsules aren’t your cup of tea? It might be time to mix things up with powder supplements. Here’s how to scoop your way to good health, plus fun (and tasty) ways to incorporate powder supplements into your day.
Ashwagandha and L-Theanine: Do They Work Together?
Feeling frazzled? Ashwagandha and L-theanine each have a well-deserved reputation for their calming potential. So what’s the difference between these nutrients, and can you take them together? Our expert Dr. Crystal Gossard explains.
Best Supplements for Men Over 40
For younger men, it’s easy to take a strong sex drive and muscle strength for granted, and those energy levels may seem unlimited—but these things usually do begin to dwindle after age 40. Can supplements help keep that vim and vigor going? Yes, they can! Here are our top 10 picks.
Maqui Berry Benefits, Uses and More
Maqui berries look a lot like blueberries and have a similar taste—but these berries offer distinctly different health benefits. (They are “berry” good for your eyes, for example.)
Alpha-GPC Benefits, Uses and More
Alpha-GPC may sound like something out of a TV show or book, but this compound does a lot for your body—especially your brain! From memory health to athletic performance, discover what this health-promoting nutrient can do for you and why you might want to add it to your supplement regimen.
Morosil: A New Way to Hack Your Metabolism
If nudging your weight downwards is like squeezing blood from a stone, it might be time to add morosil, the extract of blood oranges, to your diet and exercise routine. Here’s what the science says about this citrus compound.
What Are the Benefits of Alpha-Lipoic Acid?
From your eyes to your bones and everything in between, alpha-lipoic acid offers a wealth of health benefits. Here’s how ALA supplements work within the body—plus, how to choose the right one for you.
13 Benefits of Taurine Supplements: Dosages, Uses, Safety
Taurine is a popular supplement among athletes—that’s why it’s in energy drinks. But did you know that this amino acid benefits everything from your brain to gene expression?
Cistanche Benefits: Overview, Uses, and More
Blooming in only the most arid conditions, cistanche is a rare flower that’s been used traditionally in China for years. Here’s how it may help benefit your immune health—and more!
Does Magnesium Citrate Help with Occasional Constipation?
If the occasional struggle is real when you use the restroom, magnesium citrate might be just what you need for more comfortable, regular bowel movements. Here’s everything you need to know about how this popular supplement helps with occasional constipation.
5 Ways Lactoferrin Supplements Support Immune Health
Lactoferrin is a protein in breastmilk that confers immune support—but it’s not just for babies! In supplement form, lactoferrin can support your immune system in 5 different ways.
Why Can't I Lose Weight? 12 Reasons Diet & Exercise Aren't Cutting It
Does it seem like a healthy weight is an impossible goal, even though you’re a fitness studio regular and eat salad on the daily? There could be health reasons holding you back from success on the scale—and fortunately, there are tests that can help you troubleshoot.
NAD Supplements: What Do They Do for You?
Wish you could reclaim those boundless energy levels, which seem wasted on the young? Supplementing to boost your NAD+ levels may help. Learn how a special form of vitamin B3 can give you a new lease on life!
Bromelain Supplements: How Should I Take Them?
How can a bromelain supplement support your health? This powerful pineapple enzyme extract benefits your breathing, digestion and more.
Winter Skin Care Tips You Need This Season
When the weather outside is frightful, your skin may look (and feel) less than delightful. These tips will help you keep it fresh, youthful and dewy….even when the air is bitter and dry.
Is There Melatonin in Food?
Fancy a bedtime snack? From cherry juice to oatmeal, the following 14 foods are good dietary sources of melatonin, the hormone that helps you sleep better.
What Does Echinacea Do to Your Body?
Echinacea isn’t just a pretty purple flower. It’s also an herb that's been used for generations for immune support. So how does it work, and what other benefits does echinacea have for your health?
How to Take Calcium Supplements for the Best Absorption
Timing is everything when it comes to calcium supplements. Here’s when you should take your calcium, and also how food helps with absorption.
Grazing vs Full Meals: What is Best for Your Health?
Is it healthier to nibble all day, stick with three square meals, or somewhere in between? Here’s what the research says about how often you eat impacts your health.
What are High-Intensity Workouts? Health Benefits, Types and Ideas
You don’t need a lot of time or special equipment to improve your fitness, have fun and torch a ton of calories in the process! Here’s everything you need to know about HIIT.
Why Supplement with Collagen?
Collagen is a buzzword these days, but what does it really do for your health? Here’s everything you need to know about this trending supplement, plus the best type of collagen to fit your health needs.
Does Glucosamine and Chondroitin Work? Supplement Uses
Is your back out of whack? Displeased with your knees? Stiffness and discomfort is normal as you age, but that doesn’t mean you have to take it lying down! Here’s how glucosamine/chondroitin might help.
Bloating vs. Belly Fat: Why is Your Abdomen Getting Enlarged?
Looking a little “puffier” than usual lately? Here’s how to tell if that belly bulge is due to bloating…or if you’ve put on some weight.
What are DHEA Supplements? A Beginner’s Guide
Getting older comes with a number of unwelcome changes, from a decline in muscle mass to less interest in intimacy. Here’s why DHEA supplements can help you stay healthy—physically and mentally—no matter what your biological age may be.
When to Take BCAA Supplements
Consider BCAAs to be your “workout buddy,” encouraging you to do just one more rep. But these essential amino acids aren’t just for muscle recovery. Let’s dive into all the benefits.
When to Take Creatine: A Beginner’s Guide
If you want to be a beast in the gym and build lean muscles, then you might want to consider supplementing with creatine.
10 L-Arginine Benefits: How to Supplement
Most fitness buffs are familiar with L-arginine, but did you know this amino acid can benefit everything from your blood flow to your sexual health?
Glutamine Supplements: An Essential Guide
Glutamine is a favorite supplement among athletes and everyday health seekers alike. Here’s everything you need to know about adding glutamine to your routine.
How to Release Endorphins: 11 Natural Ways
Does anything feel as good as an endorphins rush? Here’s how to get more of this feel-good neurotransmitter in your life—from hugging to acupuncture to daring to eat a spicy pepper.
