Aging
Aging
21 Tips and Tricks to Age Gracefully
Want to age gracefully? From how long you hold a grudge to whether you eat alone, these 21 habits have a surprising link to healthy aging.
5 CoQ10 Benefits for Women You Should Know About
Is coenzyme Q10 beneficial for women’s health? Yes! This powerful free radical scavenger supports everything from heart and brain health to energy production and healthy aging.
Beta-Sitosterol for Prostate Health
Men’s needs change over time when it comes to their health. And their supplements should reflect that. Enter beta-sitosterol, a plant extract that also happens to be a prostate health superstar! Learn more about this compound, what it does and whether you should be taking it.
CoQ10 vs. NAD+: What’s the Difference?
If you’ve been in the market for energy supplements, you’ve probably taken a look at both NAD+ and CoQ10. So what’s the difference, and which one is best for you?
How Health Habits Change With Age
Which generation has the healthiest habits? What's the right age to prioritize health, and where does each generation seek advice? We polled over 1,000 people between the ages of 21 and 73 about their habits.
10 Best Foods to Break a Fast
Fasting—where you don’t eat for extended periods of time—has many health benefits. These 10 food and drink options to break your fast will help you maximize the health benefits of your fast, and keep you from taking in too many calories, sugar and fats when you do start eating again!
Do I Have a Hormone Imbalance? Lab Tests to Take
Wondering whether your hormone levels are what they used to be when you were younger—or if maybe they’ve started to (gulp) cliff-dive? Here’s what hormone lab tests can tell you about your health.
What is My Biological Age?
Want to know how old you really are? Testing your biological age might be a good idea. Learn how lab tests that look at your cellular health offer insight into your true age—no birthday candles required.
Does Sugar Age You? What You Need to Know About Glycation
Skin aging isn’t something we think about when we eat sugar, but they are connected! You can thank glycation for that. Here’s everything you need to know about sugar, glycation and aging. Plus, eight tips to help slow it down.
Additives in Processed Foods: 10 Ingredients to Avoid
You’ve probably heard that ultra-processed foods like chips and breakfast cereal aren’t great for your health, but do you know why? Our registered dietitian Holli Ryan breaks down the 10 additives in processed foods you should avoid.
How to Naturally Increase Testosterone?
Testosterone levels dip every year after age 30, and can affect everything from your sex life to your mood. Follow these tips to keep your T-levels youthful.
What Is the Japanese Diet? Everything You Should Know & Recipe Ideas
Why do more people in Okinawa, Japan, live longer than people in the rest of the world? One reason may be their diet. Here’s what you need to know about the Japanese diet—and longevity.
Supplements vs. Wine: What Is the Best Form Of Resveratrol?
Wines with the highest levels of resveratrol, ranked; plus, whether it is healthier to drink red wine or take a resveratrol supplement.
How to Support Your Joint Health
You can keep your joints moving in the right direction at any age with a healthy lifestyle and smart supplements. Here are our top tips.
Ceramide Supplements: Are They Good for Your Skin?
Looking to boost your healthy-aging routine? Ceramides may be the missing piece. What are they and how do they help keep your skin moisturized? Here’s everything you need to know.
17 Ways to Improve Your Heart's Health
Your heart is an ever-reliable pump that works 24/7/365. So how can you make this muscle stronger? We’ve got 17 tips to keep the beat on your cardiovascular health, ranging from supplements to sleep to aerobic workouts!
14 Best Workout Routines for People Over 50
Everything from your hobbies to your hair color changes as you get older. And your workouts need to evolve with your age, too! Learn about how to maximize your fitness goals as you age and which workouts can benefit anyone over 50.
12 Cellular Health Supplements You Should Know About
Inside-out, our bodies are made up of cells, and how well these micro-machines function can make or break our health. Discover 12 supplements to keep your cells at their best!
Does Protein Pacing and Intermittent Fasting Help with Weight Loss?
Looking to change up your weight loss approach? Why not try combining protein pacing and intermittent fasting? These strategies can help you reach and maintain your healthy weight goals long term, no calorie counting required!
Collagen Powder vs. Capsules: Which Is Best for You?
Collagen powder. Collagen capsules. Collagen tablets. Collagens type I, II and III. Even vegan alternatives to collagen! Which do you take? Not sure which option to choose? Read on and discover which collagen is best for you!
Chair Yoga for Seniors: 11 Chair Yoga Positions Everyone Can Do
Usually, taking things sitting down is seen as a bad thing, but chair yoga turns that concept on its head. In this form of yoga, sitting down is the perfect way to capture the relaxation and health benefits of this ancient exercise practice, and it’s a great option if lower back comfort is your health goal.
Micro Workouts: How a Little Exercise Can Make a Big Difference
Finding it hard to make time in your day for a workout? How about a micro workout? Turns out these little workouts can have a big impact. Explore the different kinds of short burst exercises you can add to your day and how these workout “snacks” can benefit your health.
Estrogen Supplements: How Do They Work?
If you’re in the throes of menopause (or are just getting started with perimenopause), perhaps you’ve been intrigued by products labeled “estrogen supplements.” Expert Dr. Vanessa Pavey explains how these work—plus, lifestyle hacks to support estrogen levels.
Health Benefits of Boron: Supplement & Food Guides
Boron is an overlooked nutrient, but this trace mineral does wonders for bone health. Here’s what you need to know about the importance of boron.
Seaweed Types, Health Benefits and Recipe Ideas
Is algae on your menu? It should be! Here’s why these “sea vegetables” benefit your health in different ways, plus some tips for enjoying their quirky taste and texture.
What Is Wheat Germ?
Wheat germ: the tiny food that packs a nutritional punch. But is it a superfood? Here’s the lowdown on wheat germ benefits.
Best Supplements for Men Over 40
For younger men, it’s easy to take a strong sex drive and muscle strength for granted, and those energy levels may seem unlimited—but these things usually do begin to dwindle after age 40. Can supplements help keep that vim and vigor going? Yes, they can! Here are our top 10 picks.
Top 10 Supplements for the Brain
Whether you want to support faster mental acuity, a stronger memory, or a more upbeat mood, brain supplements can be a smart addition to your healthy lifestyle. These are the top 10 supplements for brain health—from ashwagandha to zeaxanthin!
Bathroom Breaks at Night? 8 Nutrients for Your Bladder Health
Bathroom breaks at night don’t just interrupt your time in dreamland; they can also impact how rested you feel the next day. Here’s what you need to know about nighttime urination—and eight nutrients that can help minimize bathroom breaks at night.
NMN vs. NR: Everything You Need to Know About NAD Supplements
NAD supplements can confuse even the most health-conscious of us! If you’re looking to boost your NAD levels, here are our best recommendations.
7 Best Supplements for Longevity
Want to live a long, healthy life? These supplements are known to support longevity—and they offer other benefits to enrich the quality of your life.
Hormone Balance Supplements: An Easy Guide
Do hormone balance supplements work? Here’s a guide to help you navigate the world of hormone support supplements. Plus, our top picks for men’s and women’s hormone supplements, and tips to help maintain healthy hormone levels.
Boswellia Serrata: Benefits, Uses and More
Whether you’re staring down a long hiking path or an afternoon playing on the floor with your grandkids, joint comfort is key to enjoying life. That’s why Boswellia supplements are so popular. Here’s how they work.
How to Stop Hot Flashes Fast?
There’s nothing fun about hot flashes, but can you relieve them? Here are eight ways you can help relieve the sweltering heat dissipating throughout your body.
Cistanche Benefits: Overview, Uses, and More
Blooming in only the most arid conditions, cistanche is a rare flower that’s been used traditionally in China for years. Here’s how it may help benefit your immune health—and more!
Top 10 Supplements for Joint Health
We move our bodies every single day. But with age, it becomes more important than ever to make sure we keep our bodies moving! Check out our top 10 choices for staying mobile, fighting discomfort and standing tall for the long haul.
Does B12 Give You Energy?
The body uses vitamin B12 to get energy from the foods you eat, but does a B12 dietary supplement really increase energy? It’s not really a true “yes” or “no” answer—here’s why.
Tocotrienols Benefits: Why Vitamin E Is Good for You
The word "tocotrienols" might sound like the name of a dinosaur or a science fiction character, but it actually refers to a form of vitamin E that offers out-of-this-world health benefits for your heart, brain, skin, and more!
12 Biohacking Supplements You Need to Try
Are you a biohacker? If you strategically use nutrients to enhance your overall health and biology, congratulations: you’re a member of an elite club seeking optimal health—rather than just covering your nutritional bases. Here are the top 12 biohacking supplements that will help you take your wellness to the next level.
Benfotiamine vs. Thiamine: What's the Difference?
To benfotiamine or thiamine? That is the question. Why not both? Let’s take a look at the benefits of these two forms of vitamin B1 and discuss why supplementing together may be your best bet.
6 Best Skin Care Products for Women Over 40
Skin care after age 40 doesn’t have to be complicated—or expensive! Simplify your antiaging routine with these 6 highly effective products for youthful-looking, “get carded” skin!
PQQ Supplements: Help Bring Back Your Youthful Energy
A small molecule found in soil, breast milk and even ancient interstellar dust, PQQ is a substance that supports youthful energy at the cellular level—but we don’t produce it on our own. Here’s everything you need to know about supplementing with PQQ.
Top 10 Vitamins and Supplements for Eye Health
Your eyes really are lookers! Help keep your eyes healthy and happy with our top vitamins and nutrients for vision health and comfort.
Top US States to Live a Long, Healthy Life
Wondering what your zip code says about your predicted lifespan? This exclusive study from Life Extension pinpoints the states where the longest-living Americans live and what factors may explain their longevity.
NAD Supplements: What Do They Do for You?
Wish you could reclaim those boundless energy levels, which seem wasted on the young? Supplementing to boost your NAD+ levels may help. Learn how a special form of vitamin B3 can give you a new lease on life!
What Is Biohacking: A Beginner’s Guide
Is "hacking" your biology to enhance wellness and performance real—or a made-up buzzword? Here’s everything you need to know about this trend. Plus, 10 science-based biohacks to help you start your biohacker journey!
Winter Skin Care Tips You Need This Season
When the weather outside is frightful, your skin may look (and feel) less than delightful. These tips will help you keep it fresh, youthful and dewy….even when the air is bitter and dry.
14 Secrets to a Younger Brain: Brain Hacks
Our brains change as we age, but it doesn’t mean we have to lose our cognitive abilities. Here are 14 ways to keep your brain in the game as you get older.
Build Your Own Skin Care Routine
Ready to get your glow on? This step-by-step guide will help you identify your skin type and the products you should have in your routine to look your fresh-faced best.
Best and Worst States for Holiday Health
Falling off the health bandwagon during the holidays tends to be a universal experience—but residents of some states do a better job than others of maintaining good habits…even when the eggnog beckons.
How to Take Calcium Supplements for the Best Absorption
Timing is everything when it comes to calcium supplements. Here’s when you should take your calcium, and also how food helps with absorption.
Prostate Supplements: Do They Actually Work?
Can a supplement actually help the prostate work optimally? It depends what’s in the formula! Check out these 9 science-backed nutrients that support prostate health.
Does Glucosamine and Chondroitin Work? Supplement Uses
Is your back out of whack? Displeased with your knees? Stiffness and discomfort is normal as you age, but that doesn’t mean you have to take it lying down! Here’s how glucosamine/chondroitin might help.
What are DHEA Supplements? A Beginner’s Guide
Getting older comes with a number of unwelcome changes, from a decline in muscle mass to less interest in intimacy. Here’s why DHEA supplements can help you stay healthy—physically and mentally—no matter what your biological age may be.
What Does Inflammation Do to The Body? Beginner’s Guide
“Inflammation” is a word you hear often, but what does it mean? Here’s everything you need to know about your body’s inflammatory response—and how diet and lifestyle choices play a role.
Sautéed Mushrooms Recipe: Anti-Aging Side Dish
Learn how to cook a sautéed mushroom recipe that is both, delicious and a great source of ergothioneine, an amino acid that helps fight back against premature aging.
9 Heart Health Myths You Should Know About
Ready to bust 9 common heart health myths? If you’re a fan of red wine, red meat and butter, read on!
What Does Fish Oil Do for the Heart?
Packed with omega-3s, EPA and DHA - there’s nothing fishy when it comes to the heart health benefits of fish oil.
How To Repair Sun Damaged Skin
Has your skin seen better days, thanks to damage from the sun and UV rays? Here’s how you can reclaim healthier, more youthful skin.
7 Do’s & Don’ts for Keeping Your Heart Healthy
The top seven do's and don'ts for a heart-healthy lifestyle, according to a sport and health science expert.
Top Supplements for Men
With so many vitamins and supplements to choose from for men over 40, which are the top ones? Check out the best supplements for prostate health, heart health, longevity and workouts in this article.
Is HMB Good for Bodybuilding?
HMB, beta-hydroxy beta-methylbutyrate, is a natural compound that boosts your muscle mass and strength and supports recovery.
5 Natural Ways to Heal Quickly
Sometimes, life throws you some curveballs—but that doesn't mean you have to be down for the count. Here are 5 tips for getting back on your feet—faster!
The 3 Best Nutrients for Strong Bones & Joints
Why vitamin K2, collagen and glucosamine are the top three nutrients to stay flexible, strong and agile.
5 Ways to Protect Your Health from Aging Immune Cells
As we age, our immune cells can experience some "wear and tear." With these 5 lifestyle changes, you'll be able to freshen up your body's natural defense system!
Exploring the Changes of Menopause
Here's how menopause transforms bodies, minds and relationships, according to a survey of 1,000 women going through this life-altering transition.
Anti-Aging Skincare: Everything You Need to Know
Curious about anti-aging skin care? We’ve got you covered with these DO’s and DON’Ts for healthy, young-looking skin.
