Caitlin Fontana
Caitlin Fontana is a graduate of the Macaulay Honors College at CUNY with a Bachelor of Science in Communications & Marketing. She is a content and social media expert with experience in social media, digital marketing, blogging, content managing & so much more! Her passion for nutrition, cooking, wellness and fitness is what inspired her to start her health & wellness blog, Caitlin's Table.
Caitlin Fontana
Caitlin Fontana is a graduate of the Macaulay Honors College at CUNY with a Bachelor of Science in Communications & Marketing. She is a content and social media expert with experience in social media, digital marketing, blogging, content managing & so much more! Her passion for nutrition, cooking, wellness and fitness is what inspired her to start her health & wellness blog, Caitlin's Table.
Best Mediterranean Chickpea Pasta Salad
Love pasta salad but don’t love the carbs? This recipe uses chickpea pasta and canned chickpeas to boost the protein and lower the carbs of traditional pasta salad.
DIY Mimosa Bar: How to Serve Mimosas Like a Professional
What’s better than the champagne and orange juice blend of a mimosa? The array of juices and flavors presented in a DIY mimosa bar! Take your cocktails to the next level with vibrant juices, flavorful garnishes and your favorite bubbly.
Cauliflower Buffalo Wings: Air Fried and Delicious
Craving chicken wings but not the calories? Try making buffalo cauliflower wings instead and enjoy the health benefits of this versatile vegetable.
Black Bean and Corn Salad: A Bold Burst of Flavor
The bold flavors of this black bean and corn salad make it easy to get your protein, iron and fiber in one plant-based dish.
Mud Water Recipe: Why Should You Try It?
The words “mud water” might not sound appetizing, so why have recipes for this mushroom-based drink taken the internet by storm? As it turns out, the taste and the health benefits are surprisingly impressive. Here’s why and how you should make it yourself.
Egg Bites: Start Your Day with Protein Power
Love eggs but don’t have time to stand behind a skillet every morning? These grab-and-go tasty egg bites can be made in advance for a perfect, protein-packed, portable breakfast.
Pork Chops with Spiced Apple Puree: Holiday Recipe
Thick-cut pork chops are the key to this delicious traditional holiday dish, which pairs pork with a puree from freshly sliced apples.
20 Fun Mocktail Ideas (+ Recipe)
The holidays are a traditional time for indulgence, but when that indulgence involves alcohol, it can put quite the damper on your celebration of the season. Mocktails are the perfect way to enjoy the fun taste of your favorite drinks, without alcohol-related calories or regrets. Plus, with our list of non-alcoholic holiday favorites, you might find a few new flavors for your cup (like a Lemon Basil Spritzer or Grinch Mocktail.) Let’s get this alcohol-free party started with 21 mocktail recipes for your next holiday get-together.
Delish Pumpkin Pie Dip
No need to pass on this dessert! This easy Pumpkin Pie Dip recipe is healthy, easy to make and loaded with antioxidants and carotenoids for eye health and cognitive support.
How to Make Oat Milk? The Healthy Way
Homemade oat milk gives you the health benefits of plant-based milk, without the fillers. Made with oats and water, this milk alternative it a creamy, dairy-free option that is perfect for anyone with nut sensitivities.
Strawberry Nice Cream: Vegan Ice Cream Recipe
Love strawberry ice cream but don’t love the fat and added sugar? Try this easy-to-make vegan nice cream recipe to capture the taste of this treat without as many calories.
Blueberry Cheesecake: Healthy Swaps
Take your classic blueberry cheesecake recipe from just “good” to “good-for-you” with a few smart ingredient swaps that make this recipe keto-friendly and healthier for your heart and mind!
Summer Sangria: Cooling Recipes
Filled with fresh fruit and packed with antioxidants, this wine sangria recipe is perfect for a summer gathering—or to “wine down” on your back porch for a pleasant evening at home.
Pistachio Butter: Homemade Recipes
Move over, peanut butter…there’s a new “PB” in town! Pistachio butter adds a punch of antioxidants to your morning toast, in baked goods, and even to pesto. And the recipe couldn’t be simpler.
Sautéed Mushrooms Recipe: Anti-Aging Side Dish
Learn how to cook a sautéed mushroom recipe that is both, delicious and a great source of ergothioneine, an amino acid that helps fight back against premature aging.
Grilled Salmon Salad: Easy Lunch Recipe
Lunch is served! Not only is this salad recipe delicious—it’s also brimming with heart health benefits because it’s chock full of magnesium and omega-3 fatty acids.
How to Make a Creamy Turmeric Salad Dressing
Creamy, zesty, and packed with healthy must-have turmeric, this dairy-free salad dressing is JUST what you need to add to your salad bowl.
