Brooke L. Diaz

Brooke L. Diaz has written for some of the world’s most notable brands—including Aveda, Macy’s, Gap and Chopra Global. She is certified in youth coaching and meditation and teaches strength, movement, and mindfulness to elementary-age children with her small business, Camp Vitamin C™. She’s also a dedicated mother of two.

Brooke L. Diaz

10 Spring Wellness Tips for a Fresh Start

Want to give your daily routine a fresh start? Our spring wellness tips can help you renew your health as well as your home.

Infrared saunas can help enhance your wellness routine

10 Infrared Sauna Benefits

Considering an infrared sauna session but unsure of the benefits? Here are 10 reasons why this wellness trend deserves the hype, and the best way to give it a try!

How Do You Make Your Powder Supplements Taste Better?

If you don’t love taking collagen, protein or greens with water alone, you’re not alone. Check out these tips for making powder supplements more fun and tastier to take!

Invest in your health now to make later years truly golden

21 Tips and Tricks to Age Gracefully

Want to age gracefully? From how long you hold a grudge to whether you eat alone, these 21 habits have a surprising link to healthy aging.

Self-Care Guide: Best Beauty Tools

Making time for self-care can yield beautiful results for your well-being—literally! Here are 8 beauty tools (several rooted in Eastern practices) to upgrade your skin care routine into a truly spa-worthy experience.

Your healthy smoothie can have both protein and collagen benefits

Collagen vs. Protein Powder: Which Is Best for You?

Should you take collagen or protein powder? It depends on your health goals. Here’s how to know which goodness-packed powder to toss in your smoothie or coffee.

Are There Vegan Sources of Collagen?

When it comes to beautiful skin, collagen supplements (which come from animal sources) get the gold star. But can you still have radiant skin if you follow a vegan lifestyle? Here’s the lowdown on vegan ways to support collagen production and youthful-looking skin.

Traveling with Supplements: Tips, Tricks and the TSA

Not sure if you can travel with supplements? Fear not! We’ve got the lowdown on TSA regulations plus 10 tips on how to bring your daily regimen along on your adventures.

Health Benefits of Boron: Supplement & Food Guides

Boron is an overlooked nutrient, but this trace mineral does wonders for bone health. Here’s what you need to know about the importance of boron.

Food toppers add nutritional value to your dog’s meals

11 Ways to Improve Your Dog's Kibble

Want to improve your dog’s diet but don’t know how? Food additives are the ticket to enriching canine nutrition. Here are 11 easy ways to upgrade your dog’s dinner.

How to Start a Self-Care Routine

Bubble baths and mud masks are glamorous ways to pamper yourself when you’re feeling low. But are they truly “self-care”? Here’s the lowdown on what this term really means.

Wellness tips to keep your best friend healthy

How to Keep Your Dog Healthy: 8 Pawesome Tips

As pet parents, we want to make sure our furry friends live a long and healthy life. Here’s everything you need to know about optimal canine health. Plus, 8 tips to help keep your pooch in top-notch health.

Fish Oil for Dogs: Skin & Coat Benefits

Fish oil is great for us—so what about our pets? If you’re thinking of giving your dog fish oil supplements, here’s what you need to know about omega-3s and how they support coat health and skin comfort.

Joint supplements for many years of running, playing and everything in between

Healthy Joints: Best Nutrients for Dogs

Are joint supplements for dogs worth the hype? Here’s the lowdown on maintaining your dog’s joint health and how nutrients like glucosamine, MSM and more can help keep your pooch active in the long run.