WELLNESS BLOG

WELLNESS BLOG

9 Festive Holiday Coffee Recipes

Winter is here, and it's the perfect time to experiment with delicious and festive holiday coffee recipes. Whether you are hosting a seasonal get-together, or just cozying up with fuzzy socks and a warm mug by the fire, these latte recipes add warmth and flavor to any occasion. From peppermint mochas to gingerbread lattes, these drinks are crafted with healthy, antioxidant-rich coffee and ingredients with rich holiday flavors. And best of all, since you're making these lattes at home, you can easily make healthy swaps to reduce the sugar or dairy content, so you get all of the enjoyment of these warm treats and none of the guilt.

Nutrition

18 Lutein-Rich Foods to Add to Your Diet

Focused on eye health? Be on the lookout for lutein! This vision-friendly nutrient is found in a wide array of colorful foods ranging from egg yolks to papaya to kale.

Best Grilled Salmon Salads

Whether you’re craving a classic like Caesar or Greek or something straight out of a wellness retreat, the great thing about a salmon salad is options! Here are our top 8 picks.

Watercress Salad Recipe with Dijon Vinaigrette

Want to add more fruits and vegetables to your day? This easy watercress salad recipe is packed with a nutrient-dense lettuce, plus sweet citrus, creamy avocado, and a zesty Dijon vinaigrette.

Healthy Living

How Do GLP-1 Receptor Agonists Work?

If you’ve been on the weight loss struggle bus, you’ve probably heard of GLP-1 RAs. So how do they actually work in the body, and are they the best way to get to your goal weight?

Self Care

Wellness Experts

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What's Missing From Your Breakfast?

We often hear that breakfast is the most important meal of the day, but many of us are not taking advantage of this meal. You can benefit all day by adding the right amounts of protein to your breakfast. Dr. Mike and Dr. Crystal share how to make breakfast work for you!

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