What Are the Benefits of Turmeric?
Turmeric is famous for adding vibrant color to your foods. But this extraordinary spice's benefits go beyond its eye-pleasing hue. From supporting your mood to keeping your heart strong to promoting joint comfort and a healthy inflammatory response, turmeric may be the most health-promoting nutrient available. What makes turmeric so powerful? It all has to do with curcuminoids, active compounds within this plant.